what supplements should I take for gut health.

AryanSchizo

AryanSchizo

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title. should i take probiotics or something
 
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kefir
 
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i’m retarded, I forgot there’s a couple gut health maxxing guides in botb
 
i take 8g glutammine every day before sleep and keep my diet healthy.
From what i’ve heard glutammine helps boosting gh too but idk
 
AryanSchizo said:
title. should i take probiotics or something
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focus on a good lifestyle and diet first, incorporate "living" probiotic foods as much as possible, saurkraut, kimchi, kefir, greek yogurt
 
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