what supplements should I take?

[lifestyle21873]

i am currently taking nothing outside of healthy diet, but ive been thinking of buying ashwagandha or whatever the shit is called. i heard it reduces stress. should i take anything else?

btw i dont want to buy protein powder or creatine

 

[Deleted member 5927]

poor, poor coper.

 

[Deleted member 6892]

Creatine would be a good start.

Vitamin D, Zinc, Magnesium, Copper.

Copper is great because it is named after you.

 

[lifestyle21873]

poor, poor coper.

i forgot to say im not gonna inject fucking test/tren or some shit like that

 

[lifestyle21873]

Creatine would be a good start.

Vitamin D, Zinc, Magnesium, Copper.

i used creatine last year and got bad side effects from it so i dont wanna take it again. do you take zinc+magnesium on the same day?

 

[Deleted member 6892]

i used creatine last year and got bad side effects from it so i dont wanna take it again. do you take zinc+magnesium on the same day?

Yes why not. Which sides did you get?

 

[lifestyle21873]

Yes why not. Which sides did you get?

when i took creatine i got bad nausea so i had to stop. i couldnt show up in the gym cuz of it so i just stopped

 

[Cares]

i forgot to say im not gonna inject fucking test/tren or some shit like that

Inject test. You will feel so great and it’s so cheap

 

[lifestyle21873]

Inject test. You will feel so great and it’s so cheap

just fuck up your collagen and hair bro

 

[Deleted member 6892]

when i took creatine i got bad nausea so i had to stop. i couldnt show up in the gym cuz of it so i just stopped

You need to drink extra water if you don’t want to get nausea when taking creatinem

 

[lifestyle21873]

You need to drink extra water if you don’t want to get nausea when taking creatinem

yeah but i dont wanna start taking it again tbh

 

[DutchPrettyBoy]

zinc, d3, k2, magnesium, ashwagandha. these are the very basics.

 

[lifestyle21873]

zinc, d3, k2, magnesium, ashwagandha. these are the very basics.

thanks bro but are you taking all these in one day? isnt it too much?

 

[FootLongDong]

thanks bro but are you taking all these in one day? isnt it too much?

Yes I do take them all in 1 day plus omega 3 and vitamin b complex but these 2 are not that important

 

[lifestyle21873]

Yes I do take them all in 1 day plus omega 3 and vitamin b complex but these 2 are not that important

does aswagandha really work? seems really promising ngl

 

[FootLongDong]

does aswagandha really work? seems really promising ngl

I take so many different supplements and meds I can’t pinpoint if something is working or not...but I definitly feel a lot better since i started takin all of them

 

[lifestyle21873]

I take so many different supplements and meds I can’t pinpoint if something is working or not...but I definitly feel a lot better since i started takin all of them

id be careful taking that many stuff bro

 

[FootLongDong]

id be careful taking that many stuff bro

Nah im not a pussy, and I don’t take as high doses as other people ...
whats the worst that could happen? 1 or 2 weeks in the hospital

 

[lifestyle21873]

Nah im not a pussy, and I don’t take as high doses as other people ...
whats the worst that could happen? 1 or 2 weeks in the hospital

fair enough bro

 

[DutchPrettyBoy]

thanks bro but are you taking all these in one day? isnt it too much?

no lol i take it everyday and even more things tbh

 

[Deleted member 6217]

im the absolute biggest supplement coper i take so much shit a day its insane jfl

 

[lifestyle21873]

im the absolute biggest supplement coper i take so much shit a day its insane jfl

do you take ashwagandha? i think i dont need zinc/magnesium as i already eat a lot of meat

 

[Cali Yuga]

dont just eat food

liver+occasional seafood+red meat and your covered on pretty much everything

 

[goat2x]

dont listen to these faggots
depends on what ur goal is and your age

 

[SexyMofo]

Multivitamin, fish oil, creatine, whey protein, that’s literally all you really need it you eat healthy. I’ve tried tons and most of supps are cope.

 

[lifestyle21873]

Multivitamin, fish oil, creatine, whey protein, that’s literally all you really need it you eat healthy. I’ve tried tons and most of supps are cope.

aswagandha?

 

[lifestyle21873]

dont listen to these faggots
depends on what ur goal is and your age

im 18. i have no real goal tbh just getting healthier

 

[SexyMofo]

aswagandha?

Oh ya, for nootropics: Modafinil, Caffeine, Phenylpiracatam, Ashwagandha, Lions Mane, Noopept, Phenibut work really well for me. That’s a whole different thing tho

 

[lifestyle21873]

Oh ya, for nootropics: Modafinil, Caffeine, Phenylpiracatam, Ashwagandha, Lions Mane, Noopept, Phenibut work really well for me. That’s a whole different thing tho

i just ordered some ashwagandha we will see if it works

 

[Merlix]

Multivitamin, fish oil, creatine, whey protein, that’s literally all you really need it you eat healthy. I’ve tried tons and most of supps are cope.

Multivitamin is kinda shit. Better to take dedicated supps of what you really need like zinc, magnesium, d3, k2

 

[SexyMofo]

Multivitamin is kinda shit. Better to take dedicated supps of what you really need like zinc, magnesium, d3, k2

That’s true most are, I buy a rlly exspensive one that has high dosages of the main things. I used to take a ZMA but i found taking a good multivitamin worked better.

 

[TheCowFucker]

This is such cope, supplements are all a scam and you won’t notice any difference

 

[Deleted member 3142]

Ashwagandha reduced my depression, anxiety and stress levels significantly.

But it can make some people lazy and unmotivated since it lowers cortisol levels.

 

[bruh3610]

These stupid vitamins are cope jfl

 

[Schizoidcel]

Vagina juice intraveneously

 

[Schizoidcel]

Ashwagandha reduced my depression, anxiety and stress levels significantly.

But it can make some people lazy and unmotivated since it lowers cortisol levels.

Maybe that's why it made me feel like shit, I tried two brands and both didn't help.

 

[flex_nl]

iodine
omega 3 good DHA/EHA
vitamin d3 + vitamin k2

get your green veggies and fruit as well as carrots

 

[RAITEIII]

Did u take ashagwanda or whatever the shit is called? Did it give u collagen? I wanna try to...