What supplements should I take?

[zzeezyx]

Im almost 16 what supplements should I add
Rn I use these daily:

Vitamin d3: 2500iu
K2: 100ug
Zinc: 12,5mg
Omega3: 550mg
Kreatin: 3g
Moringa: 300mg
Melatonin 0.9mg
Magnesium+b6 200mg

 

[zzeezyx]

Bump

 

[grymhackare]

Im almost 16 what supplements should I add
Rn I use these daily:

Vitamin d3: 2500iu
K2: 100ug
Zinc: 12,5mg
Omega3: 550mg
Kreatin: 3g
Moringa: 300mg
Melatonin 0.9mg
Magnesium+b6 200mg

nigga up the kreatin or remove it

 

[Toby488282]

Im almost 16 what supplements should I add
Rn I use these daily:

Vitamin d3: 2500iu
K2: 100ug
Zinc: 12,5mg
Omega3: 550mg
Kreatin: 3g
Moringa: 300mg
Melatonin 0.9mg
Magnesium+b6 200mg

Erda and tren

 

[xtract]

Im almost 16 what supplements should I add
Rn I use these daily:

Vitamin d3: 2500iu
K2: 100ug
Zinc: 12,5mg
Omega3: 550mg
Kreatin: 3g
Moringa: 300mg
Melatonin 0.9mg
Magnesium+b6 200mg

up the fish oils to 2000
add 1mg copper

 

[Nikmaxxer]

Im almost 16 what supplements should I add
Rn I use these daily:

Vitamin d3: 2500iu
K2: 100ug
Zinc: 12,5mg
Omega3: 550mg
Kreatin: 3g
Moringa: 300mg
Melatonin 0.9mg
Magnesium+b6 200mg

Aspirine 100mg

 

[Nikmaxxer]

And 5 gr of creating better

Im almost 16 what supplements should I add
Rn I use these daily:

Vitamin d3: 2500iu
K2: 100ug
Zinc: 12,5mg
Omega3: 550mg
Kreatin: 3g
Moringa: 300mg
Melatonin 0.9mg
Magnesium+b6 200mg

 

[zzeezyx]

Aspirine 100mg

What are the benefits

 

[Nikmaxxer]

What are the benefits

T3/T4 support, and can act like aromatose inhibitor