What supplements should u take during puberty to max certain things like height and bone development in the face ?

[Mapplen]

What can I max during puberty and which supplements can help me do that ?

 

[übermog]

where u live? na has shit supps, eu has good supps

 

[iwannabebreathtakin]

where u live? na has shit supps, eu has good supps

Im in Eu what would u recc (also deutsch?)

 

[ADOLESCENTCEL]

Supplements are cope, just get enough protein / vit d / calcium and be active


Dont listen to the mfs who say run a cycle unless ur seriously deformed

 

[pslgodchd]

Im in Eu what would u recc (also deutsch?)

imakeubreathtakin now u should lol?

 

[iwannabebreathtakin]

imakeubreathtakin now u should lol?

What I don’t get what you’re saying like the sentence doesn’t make sense to me I can’t think anymore sorry

 

[übermog]

Im in Eu what would u recc (also deutsch?)

ill reply later ok?

 

[iwannabebreathtakin]

ill reply later ok?

Yea no worries

 

[Mapplen]

where u live? na has shit supps, eu has good supps

eu (uk)

 

[Iblamebloat4]

Vitamin D3 50000 iu a week
Vitamin k2 mk4 45mcg a week