What supplements should you be taking?

[Deleted member 3328]

I'm currently taking Creatine, Omega 3 Fish Oil and Multivitamins.

I'm about to buy some Zinc and Beta Carotene as well.

Are there any other supplements that you should be taking?

 

[Chadelite]

d3

also @6ft1 Mg is helpful if you lift weights

 

[Swolepenisman]

melatonin before bed
glucosamine chondroitin

 

[Mr.cope]

d3

D3 is basically going outside in the sun though

 

[Chadelite]

D3 is basically going outside in the sun though

corona + western europe has no sunshine till summer

 

[gymislife]

the ones you are deficient in

 

[FootLongDong]

I am using

Vitamin d3
Vitamin k2
Zinc
Ashwagandha
Omega 3
Biotin
Hydrolyzed collagen peptides with vitamin c
Protein powder
Bcaas

And i definitly feel a lot better than without them

 

[PubertyMaxxer]

Astaxanthin

 

[Deleted member 5187]

D3
B12
Beta carotene
Astaxanthin
Ashwagandha
Bacopa
Melatonin
Caffeine
L theanine
Noopept
Lions mane
Cordyceps
Moringa oleifera
Creatine
Omega 3 from algae
Moda

Things to consider

 

[FootLongDong]

D3
B12
Beta carotene
Astaxanthin
Ashwagandha
Bacopa
Melatonin
Caffeine
L theanine
Noopept
Lions mane
Cordyceps
Moringa oleifera
Creatine
Omega 3 from algae

It seem you r deep into nootropics which website do you use for gathering information ?

 

[Deleted member 5187]

It seem you r deep into nootropics which website do you use for gathering information ?

Just saw some thread on reddit called
"Your top 5 noots" or something

Then also you the site examine.com

 

[middayshowers]

magnesium citrate is worth using, high percentage of population is deficient. Affects testosterone, cortisol, and energy levels

 

[Good_Little_Goy]

I'm currently taking Creatine, Omega 3 Fish Oil and Multivitamins.

I'm about to buy some Zinc and Beta Carotene as well.

Are there any other supplements that you should be taking?

L-theanine is solid when paired with caffeine
most people are deficient in magnesium so maybe consider that.
don't take calcium with your zinc btw, your multi-vit probably has it.
people say you need copper if you take zinc, i'm not sure if that's true or not though.
L-carnitine and nitrates if you're gymmaxxing
L-tryptophan is good for sleep

Most supplements are bullshit though, only take if you actually need.

 

[YoungRichNigga]

mutlvitamin = cope of all copes
legit things are:
d3
k2
magnesium
zinc
fish oil
Vitamin A,c

 

[Theonewhowillascend]

Sam e
msm
Nmn
Metforman
You will stay young till your 60s if you dont smoke and drink

 

[zami]

Sam e
msm
Nmn
Metforman
You will stay young till your 60s if you dont smoke and drink

What does sam-e actually help with?

 

[Deleted member 1849]

Multivitamin, Fish oil, Vit C gummies, Sambuca gummuies.

 

[Theonewhowillascend]

What does sam-e actually help with?

Dna methylation

 

[balding17yomanletcel]

ROPE C VITAMIN

Sam e
msm
Nmn
Metforman
You will stay young till your 60s if you dont smoke and drink

WHERE DO YOU BUYS THES

 

[Seth Walsh]

What does sam-e actually help with?

It helps MTHFR issues towards the end of the chain but doesn't decrease homocysteine. SAM-e is important for brain health and DNA methylation. It's the active form of methionine. Taking Trimethylglycine (Betaine) would fix more issues with your MTHFR and reduce homocysteine and increase SAM-e levels too by acting as a catalyst for the homocysteine -> SAM-e conversion. You should take methylfolate, methylcobalamin and trimethylglycine and p5p to treat a poor MTHFR rather than taking SAM-e. Taking SAM-e isn't going to lower your homocysteine.

trimethylglycine = a compound that helps treat hypomethylation through its catalyst-like effects
methylcobalamin = active B12
methylfolate = active B9
p5p = active B6
SAM-e = active methionine which is also needed in the brain

 

[zami]

It helps MTHFR issues towards the end of the chain but doesn't decrease homocysteine. SAM-e is important for brain health and DNA methylation. It's the active form of methionine. Taking Trimethylglycine (Betaine) would fix more issues with your MTHFR and reduce homocysteine and increase SAM-e levels too by acting as a catalyst for the homocysteine -> SAM-e conversion. You should take methylfolate, methylcobalamin and trimethylglycine and p5p to treat a poor MTHFR rather than taking SAM-e. Taking SAM-e isn't going to lower your homocysteine.

trimethylglycine = a compound that helps treat hypomethylation through its catalyst-like effects
methylcobalamin = active B12
methylfolate = active B9
p5p = active B6
SAM-e = active methionine which is also needed in the brain

Dna methylation

Thinking of getting it now, do you need to take folic acid with it to work

 

[Seth Walsh]

Thinking of getting it now, do you need to take folic acid with it to work

Check how your MTHFR is functioning before doing anything. What are you trying to do in the first place? If you're suffering from hypomethylation then taking TMG would be the best.

 

[Deleted member 1849]

I need a gene test badly tbh

 

[Deleted member 3060]

I only take 5000iu d3, creatine powder, protein powder.

 

[LooksmaxFanatic]

I take about 30 different supplements and about 20 drugs/medications, but that's customized for my condition and needs.

Essentials should be:
Vit D3
Fish Oil
Magnesium
Zinc