What supplements to take while on 200 test/week for keeping blood work in check

voqdtuglord

voqdtuglord

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To manage cholesterol, blood pressure etc.
 
I'm personally running this right now:

Testosterone Propionate 50 mg/day
Myo-T12 5 g twice daily

For lipid protection
Berverine 500 mg three times daily before meals
Omega-3 3 g EPA/DHA
Psyllium Husk powder 10 g
Zone 2 cardio 180 min/week split into 5 times per week (also good for heart health obviously)

For liver and kidney health
Monitor and keep blood pressure below 130/80 (have a blood pressure log)

For hair loss
Topical Dutasteride 0.1%
Finasteride 1 mg/day (this is not really useful if you are using topical dutasteride, but I was taking it before the cycle too and I decided to keep taking it)
Topical Minoxidil 5%
Ketoconazole 2% shampoo (I haven't tried it yet)
It is a good ideal for all of those to start couple week before the cycle and drop them couple weeks after

Extra supplements
Creatine 5 g/day
Whey protein 50 g/day
Casein protein 30 g/day (30-60 minutes before bed)
L-cirtulline 8 g/day as a pre workout (for nitric oxide support, better gym pump and lower bp)
There are more supplements/drugs that you could take to lower bp (like beta blockers and ARBs) if it is too high because the last thing you want is to get an enlarged heart. (also don't use AIs unless necessary you can study why I'm too lazy to explain)



And most importantly...
Blood tests to actually monitor organs

Pre-cycle:
* General panel
* TIBC
* B12
* Vitamin D (25-OH D3)
* CRP
* Fasting glucose
* HbA1c
* Total cholesterol
* HDL + LDL
* Triglycerides
* AST + ALT
* TSH
* Magnesium
* Sodium + Potassium
* ALP
* Creatinine
* eGFR
* Total testosterone
* FSH + LH
* SHBG
* Albumin
* Free testosterone
* Estradiol (E2)
* Prolactin

Mid-cyle at 6 weeks:
Metabolic:

* Fasting glucose
* Fasting insulin
* HbA1c
* CBC (Hematocrite < 52%)

Lipids:
* Total cholesterol
* HDL + LDL
* Triglycerides
* Apolipoprotein B (ApoB)

Hormones:
* Total testosterone
* SHBG
* Albumin
* Free testosterone
* Estradiol (E2)
* Prolactin
Liver:
* AST + ALT
* GGT (important)
* Bilirubin
Kidney:

* Creatinine
* eGFR
* BUN
* Urine albumin/creatinine (best early marker)

Other:
* TSH + T3 + T4
* PSA

Post-cycle:
Check again everything and also do an echocardiogram and an electrocardiogram (ECG) for the heart
Also you should have planned a proper PCT (like Enclomiphene + Tamoxifen)
 
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Reactions: voqdtuglord and AgentAngularity
don’t even need any of these garbage supplements, you’re overthinking it.
 
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Reactions: voqdtuglord

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