what the fuck do i do.

[supertuffboidriss12]

School starts in three weeks for me and I'm still fat as fuck. I wanted to hop on reta because clearly I can't keep my appetite in check, but I have $5 to my name and no source of income. I could maybe scrape up like 30 bucks, but thats only enough to buy from some sketchy chinese dealer on whatsapp. Im 5'4 and 121 pounds Since April I was 150 pounds so I have lost 29 pounds, but I'm still fat. I was doing good but for some reason all my progress froze over the last 3 weeks. I didn't really change my diet that much and I was not even eating a bunch of shit. There was like 3 days out of the 3 and a half weeks that I maybe ate slightly above my maintenance. Sorry if I don't know what the fuck I'm doing and I'm retarded, but I'm freaking out because I don't want to go back to school fat again.

 

[BluntestPuppy17]

cardio

 

[cattboy]

cardio

chill the fuck out its not the end of the world

just eat a lot of lean meat and little fat. cut out a lot of carbs unless youre working out

10k steps a day minimum, no running just walking

thats like without any peptides

 

[jjams]

Reta shouldn’t be the first option bro, save up for a gym membership, cut empty calories out of your diet, eat satiating foods, get in a calorie deficit and do more cardio, don’t expect instant results it will take time but time will pass