What the fuck???

[beefliverontop]

3 days ago i deadlifted 140kg for 5 reps
Now i cant get 2 reps. On my second set i couldnt even lift it?
Why?

 

[Rivers of Nihil]

OMG GUYS , I CANT LIFT THE MAN MADE METAL AS I USED TO , IS IT OVER ??????

 

[beefliverontop]

OMG GUYS , I CANT LIFT THE MAN MADE METAL AS I USED TO , IS IT OVER ??????

no i just find it weird that i used to rep it like 5-8 reps.
Now i cant barely lift that shit. Thats weird asf

 

[MaestheticMaso]

OMG GUYS , I CANT LIFT THE MAN MADE METAL AS I USED TO , IS IT OVER ??????

What an absolute idiot you are to regurgitate some sick fucks ramblings. Below 90 IQ for sure.

 

[lestoa]

just hop on 500mg test

 

[beefliverontop]

just hop on 500mg test

still live with my parents so i cant sadly

 

[Rivers of Nihil]

What an absolute idiot you are to regurgitate some sick fucks ramblings. Below 90 IQ for sure.

cry abt it nigger

 

[MaestheticMaso]

cry abt it nigger

Okay Indian.

 

[Rivers of Nihil]

Okay Indian.

- an indian
why the self loathing bro ?

 

[PrinceofDarkness]

You’re exhausting your nervous system. It won’t be able to do certain lifts to the same extent all the time.

 

[leanmaxx74]

get use to it,keep liftting this heavy and within 3 years your overall stength will decrease

 

[Deleted member 71265]

why are you deadlifting

 

[beefliverontop]

why are you deadlifting

functional strength and hypertrophy

 

[PrinceofDarkness]

functional strength and hypertrophy

Deadlifting is a terrible exercise for hypertrophy. It has more risks than benefits. The dudes who lift heavy are outliers or will be injury prone. The ones that look “lightweight” but lift heavy deadlifts is because their arms are way longer than the normal proportional wingspan. It’s better to do other things. It’s useless for anything really. Most you can benefit from it is if you use it for Olympic lifts which transition into jumping and sprinting otherwise it’s not that great