What thickens bones in arm

[WilhelmThyWizard]

Will boxing make the arm bones thicker.
What else

 

[Scarlet]

gooning

 

[kiing_ronk]

Inject it with semen

 

[WilhelmThyWizard]

gooning

I first when I was 16 and now im 17 and nothing changed

 

[jio gon]

Will boxing make the arm bones thicker.
What else

Nothing, sorry

 

[jio gon]

I first when I was 16 and now im 17 and nothing changed

Theyre messing with u dont listen to them, theyre farming posts

 

[WilhelmThyWizard]

Nothing, sorry

Lok it up faggot, if u sprint ur leggs will get bigger. What makes arms bones thicker.

 

[Scarlet]

Theyre messing with u dont listen to them, theyre farming posts

who is this?

 

[jio gon]

Lok it up faggot, if u sprint ur leggs will get bigger. What makes arms bones thicker.

“Lok”, mechanical tension makes bones thicker, but no point muscle covers it up, also its mostly genetic

 

[WilhelmThyWizard]

“Lok”, mechanical tension makes bones thicker, but no point muscle covers it up, also its mostly genetic

Yes, your arm bones will absolutely thicken. At 17 years old, you are in the ultimate "prime window" for building bone structure.Because your skeleton is still maturing, it possesses high "plasticity"—meaning your bone tissue is incredibly responsive to physical stress. The exact combination of boxing, weight training, and calisthenics forms a flawless trifecta for maximizing bone density and outer cortical thickness.
Kys faggot, how can I thicken arms

 

[Latinolooksmaxxer]

Impact, do a full contact martial art like boxing, or judo (lots of breakfall impact on arms) and wrestling

Then strength training

 

[jio gon]

Yes, your arm bones will absolutely thicken. At 17 years old, you are in the ultimate "prime window" for building bone structure.Because your skeleton is still maturing, it possesses high "plasticity"—meaning your bone tissue is incredibly responsive to physical stress. The exact combination of boxing, weight training, and calisthenics forms a flawless trifecta for maximizing bone density and outer cortical thickness.
Kys faggot, how can I thicken arms

Straight from google, also i told u, mechanical tension, and dont expect ppl to help after telling them to kys

 

[WilhelmThyWizard]

Impact, do judo or wrestling

I use boxing bag 2x a week 40 minutes is that enof

 

[Latinolooksmaxxer]

I use boxing bag 2x a week 40 minutes is that enof

Yeah add in another day if you can also focus on heavy bag work

Muay thai probably is even better i think cuz of the conditioning drills

 

[WilhelmThyWizard]

Yeah add in another day if you can also focus on heavy bag work

Muay thai probably is even better i think cuz of the conditioning drills

Yo, look at my hands after 2 months of punch, my right hand is slightly bigger

 

[K34]

Will boxing make the arm bones thicker.
What else

it will make the knuckels thicker maybe even the wrist and thats it

 

[WilhelmThyWizard]

it will make the knuckels thicker maybe even the wrist and thats it

I did summ research very powerful hits makes whole arm bigger

 

[K34]

I did summ research very powerful hits makes whole arm bigger

might be true i dont box tbh i just sometimes punch against my table

 

[WilhelmThyWizard]

might be true i dont box tbh i just sometimes punch against my table

My right hand is 0.2cm bigger than my left after 3 months. If u need to lean down its really iseful