what time does our height shrink to normal?

[Deleted member 11384]

How many hours of standing up or just generally at what time do we stop compressing our spines.

 

[ifyouwannabemylover]

in my experience you'll shrink a lot right after waking up and then slightly throughout the rest of the day, around 2-3cm in total

 

[chadison]

Depends on physical activity. Go on a 5-6 mile run and then take your height. You'd be fully compressed after that.

 

[chadison]

I shrink from 5'10.1" to 5'9.5" through the day

 

[texascel]

It takes me 2h to go from 184cm to 182.5cm

 

[lepo2317]

That guy made video about that

 

[TUSSELEIF]

It takes me 2h to go from 184cm to 182.5cm

We are the exact same height, like 184.2 exact 6’0.5 after waking up, by nightfall I’m also 182.5-182