what to do after cheat day?

iblamemyfckinghair

iblamemyfckinghair

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i had cheat day today and eat so many cabrs and sugar,what can i do to not be bloated so much tomorrow?
 
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iblamemyfckinghair said:
i had cheat day today and eat so many cabrs and sugar,what can i do to not be bloated so much tomorrow?
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idk use an ice roller, stay hydrated, lymphatic drain and wait lol nothing you can do
 
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''i relapsed what do I do?'' immediately set yourself back on the right track and dont do it again
 
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Drink plenty of water, avoid salt and go for a walk tomorrow morning
 
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