What to do after cheating on diet

[plsssvemelmao]

Currently to lean down and get to 10% bf I am on a deviated Bodybuilding prep; But my fucking stupid chud ass just put down a smash burger with some fries. before this I had 4 oikos. What the fuck should I do.

 

[youcouldbetheone]

Currently to lean down and get to 10% bf I am on a deviated Bodybuilding prep; But my fucking stupid chud ass just put down a smash burger with some fries. before this I had 4 oikos. What the fuck should I do.

puke

 

[5_4]

rope

 

[insignia_]

Do you know if you've already met or exceeded your calorie limit for the day?

 

[GERMANIC666]

walk in the sun for a hour and eat only meat and fruit rather then nutrient deficient seeds and grains

 

[canp_Q]

grab a 12 gauge shotgun and blow off your head

 

[maTTeoguarino]

eat healthy food and think they are fast food or also put snejena onopka and drink water and when u think of food excercise actually what im doing rn is ving but dont recommend it

 

[maTTeoguarino]

also if it isnt in minecraft dont eat it

 

[plsssvemelmao]

Do you know if you've already met or exceeded your calorie limit for the day?

I just calculated everything the 4 oikos I had were around == 360 cals and 60g protein. and then I had the jewabomintion and that was around I'm guessing 1500. (burger + fries). so now I'm around 1900 cals my maintenance is around 2400-2600 but I usually aim for 1500-1700 cals.

 

[plsssvemelmao]

rope

Jew

 

[plsssvemelmao]

eat healthy food and think they are fast food or also put snejena onopka and drink water and when u think of food excercise actually what im doing rn is ving but dont recommend it

im about to fruitandwater maxx alongside cardio probably but I need to hit protien goal

 

[plsssvemelmao]

grab a 12 gauge shotgun and blow off your head

Done

 

[plsssvemelmao]

puke

Done lmao

 

[insignia_]

I just calculated everything the 4 oikos I had were around == 360 cals and 60g protein. and then I had the jewabomintion and that was around I'm guessing 1500. (burger + fries). so now I'm around 1900 cals my maintenance is around 2400-2600 but I usually aim for 1500-1700 cals.

You're fine. You went a little over but it won't affect you much at all. Just don't eat anything else for the rest of the day.

 

[insignia_]

Done

Retarded if you actually did that.

 

[plsssvemelmao]

You're fine. You went a little over but it won't affect you much at all. Just don't eat anything else for the rest of the day.

I was thinking of just drinking water and eating pineapple to flush all the bs out. but I do need to hit my protien goal

 

[Final Fantasy]

Just continue on as you were, dont eat anything else and eat as you would on your cut tomorrow and so forth. No need to worry about it as 1 day doesn’t stop progress.

 

[youcouldbetheone]

Retarded if you actually did that.

ah yes he just blew his head off

 

[insignia_]

I was thinking of just drinking water and eating pineapple to flush all the bs out. but I do need to hit my protien goal

How far are you from your protein goal?

Make whey protein isolate + water shakes, even if they taste disgusting. You'll be able to hit your protein goal without getting many more calories.

 

[insignia_]

ah yes he just blew his head off

He was replying to a post that told him to vomit all of it. I am not referring to whatever you're referring to.

 

[plsssvemelmao]

How far are you from your protein goal?

Make whey protein isolate + water shakes, even if they taste disgusting. You'll be able to hit your protein goal without getting many more calories.

60 grams away give or take. that's a good idea. Probably will double scoop.

 

[plsssvemelmao]

He was replying to a post that told him to vomit all of it. I am not referring to whatever you're referring to.

I replied to both and no; I didn't do any of them.

 

[zimione]

Currently to lean down and get to 10% bf I am on a deviated Bodybuilding prep; But my fucking stupid chud ass just put down a smash burger with some fries. before this I had 4 oikos. What the fuck should I do.

Rope

 

[khrome]

also if it isnt in minecraft dont eat it

jfl

 

[sev]

Currently to lean down and get to 10% bf I am on a deviated Bodybuilding prep; But my fucking stupid chud ass just put down a smash burger with some fries. before this I had 4 oikos. What the fuck should I do.

It's ok, just go back to your normal diet.

 

[pubertimaxxxng]

also if it isnt in minecraft dont eat it

wow good one