What to do at the gym for lower back and core

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Krakowski

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I need a stronger core and lower back


@5.5psl @Orc
 
Deadlifts for lower back and leg raises for core.
 
There are usually specified machines for each part of the back
 
I feel so subhuman over
 
Hyperextensions for lower back

Decline crunches, cable crunches, leg/knee raises for abs
 
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