what to do at the jim

[valentine]

i have to go to jim because im too fat and ugly right now
but i dont know what to do because i have no knowledge
can i spam pushups and become chad like jordan

 

[looksmaxer3431413]

stare at buns

 

[valentine]

stare at buns

why for what
i need to get a better body
how would that help

 

[looksmaxer3431413]

why for what
i need to get a better body
how would that help

hop on reta bro going to the gym natty is a waste of time

 

[valentine]

hop on reta bro going to the gym natty is a waste of time

i literally just need to get leaner and build a bit of muscle its very doable i just have no knowledge

 

[looksmaxer3431413]

i literally just need to get leaner and build a bit of muscle its very doable i just have no knowledge

i recomend to start with a diet and then just do whatever you like

 

[CHRIST_764]

Nigga you are already have many health problems the gym is just another layer of chronic stress

 

[valentine]

Nigga you are already have many health problems the gym is just another layer of chronic stress

what
why wdym

 

[eternal_ltn123]

i have to go to jim because im too fat and ugly right now
but i dont know what to do because i have no knowledge
can i spam pushups and become chad like jordan

take test and do ppl

 

[jbgdudeeee]

i have to go to jim because im too fat and ugly right now
but i dont know what to do because i have no knowledge
can i spam pushups and become chad like jordan

no u cant spam pushups and become chad train in the gym bro look in threads with routines and 80% is made in the kitchen anyway

 

[CHRIST_764]

what
why wdym

Do any exercise if you have health problems. You will regret it

 

[eternal_ltn123]

i have to go to jim because im too fat and ugly right now
but i dont know what to do because i have no knowledge
can i spam pushups and become chad like jordan

i can put you on to what i do if you want

 

[valentine]

i can put you on to what i do if you want

i can be in a calorie deficit and i walk a lot i just dont know how to start at the gym and what to do

 

[hax]

surely there's beginner guides on yt with free spreadsheets

 

[valentine]

surely there's beginner guides on yt with free spreadsheets

rep undercover rep heady spreadsheets

 

[yokaisogrey]

take ghk-cu and bac water for v taper

 

[eternal_ltn123]

i can put you on to what i do if you want

day 1- push
incline movement eg incline smith machine, incline barbell bench, incline chest press
flat movement eg chest fly, bench press, flat chest press
front delt eg machine shoulder press, dumbell shouler press, front raise
tricep movement eg tricep pushdown, tricep overhead press
side delt (VERY IMPORTANT) lateral raise

day 2 pull
lat movement eg lat pulldown, pullovers, pull ups
traps movement eg machine row, dumbell row
biceps movement eg preacher curl, bicep curl
rear delt movement eg reverse fly
I DONT RECCOMMEND TRAINING UPPER TRAPS NOT GOOD FOR FRAME

day 3 legs
quad movement eg leg extension,
hamstring movement eg leg curl, deadlift
calf movement eg calf raise
pressing movement eg leg press, squat

do you have a gym membership?

 

[inversions]

Gym is cope

Take tren immediately

 

[theblueprints]

get lean

 

[valentine]

day 1- push
incline movement eg incline smith machine, incline barbell bench, incline chest press
flat movement eg chest fly, bench press, flat chest press
front delt eg machine shoulder press, dumbell shouler press, front raise
tricep movement eg tricep pushdown, tricep overhead press
side delt (VERY IMPORTANT) lateral raise

day 2 pull
lat movement eg lat pulldown, pullovers, pull ups
traps movement eg machine row, dumbell row
biceps movement eg preacher curl, bicep curl
rear delt movement eg reverse fly
I DONT RECCOMMEND TRAINING UPPER TRAPS NOT GOOD FOR FRAME

day 3 legs
quad movement eg leg extension,
hamstring movement eg leg curl, deadlift
calf movement eg calf raise
pressing movement eg leg press, squat

do you have a gym membership?

no i will probably buy a membership soon
whats the point of training legs
i want jordan physique

 

[valentine]

Gym is cope

Take tren immediately

Gym is cope

Take tren immediately

 

[eternal_ltn123]

no i will probably buy a membership soon
whats the point of training legs
i want jordan physique

skinny legs makes you look like a bitch you need at least some definition

 

[inversions]

What

 

[sasha108]

i have to go to jim because im too fat and ugly right now
but i dont know what to do because i have no knowledge
can i spam pushups and become chad like jordan

Здарова. Как для новичка,я бы советовал начинать с лёгкого фул бади. Тренировать ноги тоже нужно, к сожелению.

 

[eternal_ltn123]

no i will probably buy a membership soon
whats the point of training legs
i want jordan physique

also unfortunately physique is dependant on genetics so if you have a narrow frame its over boyo

 

[valentine]

Здарова. Как для новичка,я бы советовал начинать с лёгкого фул бади. Тренировать ноги тоже нужно, к сожелению.

зачем
мне нужен самый минимум в плане мышц и минимум жира
нет смысла тренировать ноги

 

[OsamaFr33Balling]

i have to go to jim because im too fat and ugly right now
but i dont know what to do because i have no knowledge
can i spam pushups and become chad like jordan

We go jim nigger sex