what to do if i have most of my fat in my gut

[sub5 mcdon worker]

what should i do shoukd i just keep losing weight cus iam like 70-72kg at 190cm but i have most of my fat in my quads and gut

 

[IHeartVanillaCoke]

what should i do shoukd i just keep losing weight cus iam like 70-72kg at 190cm but i have most of my fat in my quads and gut

thats the testosterone dominant fat distribution
just lose weight

 

[Arwin12]

same i can see the bones in my back yet i still got fat in my stomach and legs

 

[rance]

Just lose more weight lmao

 

[Bl0odKn1ght]

what should i do shoukd i just keep losing weight cus iam like 70-72kg at 190cm but i have most of my fat in my quads and gut

better to have that then to have it in the face like me

But to answer ur question:

Just lose mor weight lmao

just lose weight

Just calorie deficit.

 

[sub5 mcdon worker]

better to have that then to have it in the face like me

i have some in my face but i think that will go away cus iam still in puberty

 

[dnrwarrior11]

i have some in my face but i think that will go away cus iam still in puberty

overall fat stored kinda goes down after puberty

you'll have a lot more muscle maturity and itll give that look that u have "less fat" in ur quads n shit

 

[superpsycho]

lose it

 

[stufftodo]

lose it

what'd you do to lose weight psycho? i've been getting fat asf lately too

 

[superpsycho]

what'd you do to lose weight psycho? i've been getting fat asf lately too

first time around i actually did it correctly, gymcelled and ate a good amount but still remained in deficit

second time around i anorexiamaxxed and develoepd BDD and become borderline suicidal

u choose which route to take

 

[stufftodo]

first time around i actually did it correctly, gymcelled and ate a good amount but still remained in deficit

second time around i anorexiamaxxed and develoepd BDD and become borderline suicidal

u choose which route to take

errrrr.... i don't need to lose that much weight. i'll probably just go to the gym more

 

[superpsycho]

errrrr.... i don't need to lose that much weight. i'll probably just go to the gym more

thatll work

 

[AlphaLooksmaxxer666]

abs workout

 

[appealisLAW]

You can't target fat loss by location, everybody stores fat differently. Just do cardio and weight lifting until you have no fat storage, simply as that.