What to do if I keep relapsing again and again??

[vishv]

I wants to be disciplined guy but always lacks in execution and relapse very often.
Why do I keep relapsing?
There is not a clear answer sometimes I relapse due to burnout, sometimes due to some life situation which affects my routine and mindset.
Sometimes I relapse bcos i didn't see results right away and I know to see results I need to be consistent but my mind can't comprehend that shit bcos I'm indulged in activities that gives instant gratification
I want to rewire my brain to do activities with delayed gratification.
Any suggestions from the community??

 

[Schizomogger]

Either if its is fast food, masturbation, drugs; just think about the short term pleasure compared to the long term regret after it is done. Works for me

 

[Deleted member 32968]

Stop relapsing

 

[Deleted member 23558]

Indian

 

[vishv]

Indian

You can DM me for personal questions.

 

[vishv]

Stop relapsing

I'll retain this knowledge for any future necessity.

 

[Shogun]

Cut off your hands