what to do if I'm skinny fat

sick kunt31

sick kunt31

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I look like the one on the left

pls help

1772902867370
 
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Blast test
 
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I look like the one on the left

pls help

View attachment 4736187
don’t bulk
gymcels do it and descend themselves to subhumans
just walk around more and eat foods that are low calorie e.g fruit , chicken breasts
do this whilst working out atleast twice a week to fill out your frame so you don’t end up like a stick
 
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do u workout or go to the gym regularly? Pretty sure it can help
i have intervenals I hit the gym consistently then give up cus I get bored
 
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don’t bulk
gymcels do it and descend themselves to subhumans
just walk around more and eat foods that are low calorie e.g fruit , chicken breasts
do this whilst working out atleast twice a week to fill out your frame so you don’t end up like a stick
its hard it will take time
 
Just gain muscle:feelsuhh:
 
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it hurt

can't I just take something and build muscle sitting down
its ok bro i heard thinking about working out will make the muscles grow:eek::eek::eek:
 
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do a push up and a star jump
 
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