What to do instead of eating shitty food?

[slavmaxxer]

Bady boyoz, I have a problem. I love to eat sweet shit. It makes me so happy but destroys my appearance. What to do for pleasure instead of binge eating? I tried to cope with this shit:
1. Games - I feel I'm too old. It doesn't enjoy me at all.
2. Movies/tv series - I hate this globo homo shit.
3. Jerking off - cannot cause I'm chemically castrated (SSRI)

 

[RoundHouse]

inject roids and hit the gym​

 

[SWAG]

You could smoke cigarettes, if you need a bad habit so bad

 

[Deleted member 16571]

Gymcel for natural endorphin release. Switch from heavily processed foods (e.g., pastries, snickers) to something healthier that will help you accrue your daily protein (e.g., apple or banana dipped in peanut butter).

I find myself eating sweets usually only if someone else has bought them. I'm too embarrassed to buy unhealthy food at the store. If this is the case for you then move away? Why are you on SSRIs? Is this the only psychiatric med you're on? I have an MD, and I know full well that this shit is overprescribed. No way we've been living on this planet this long and need to rely on meds to change our brain chemistries just to get through our mundane lives.

 

[homo_faber]

stop taking ssri boyo

 

[fuggg]

chadfishing

 

[Deleted member 8016]

First of all you'll never be a man if you take SSRIs drop that shit man.
I've experienced sugar addiction like most western cucks, the only way to quit is to stop it right away.

Do not store any sweets in your house, buy fruits.
Fruits will help you get a small sugar dose when you have cravings, tbh it is very disappointing to eat a fruit instead of a sweet but it helps.

Do not spend your freetime rotting at your house, most craving come when you're bored or when doing activities like watching videos or any content on a screen.
Try to go outside as much as possible, even if you're alone, it will keep you away from getting bored and having cravings.

Have hobbies you can fill your free time with and exercise multiple times a week.
You'll have huge craving there is no way around it.

I used to eat entire boxes of sweet a day (thank god im skinnycel) and had cravings constantly throughout the day.
Now I don't even like sweets that much btw.
You can fall off the train sometimes and have a sugar orgy now and then just as long as you realize it and don't make it an habit again

 

[Deleted member 16989]

Bro you dont like almost anything.

 

[Deleted member 2816]

Be aware when you’re eating the food. Awareness cures addiction

 

[slavmaxxer]

inject roids and hit the gym

I'm doing it, but I cannot be in a gym for 24h a day. I binge eat while bored.

You could smoke cigarettes, if you need a bad habit so bad

I actually started smoking cigarettes to stop binge eating. It didn't help, but I became addicted to nicotine

Gymcel for natural endorphin release. Switch from heavily processed foods (e.g., pastries, snickers) to something healthier that will help you accrue your daily protein (e.g., apple or banana dipped in peanut butter).

Doing it already.

I find myself eating sweets usually only if someone else has bought them. I'm too embarrassed to buy unhealthy food at the store. If this is the case for you then move away?

It's very good advice. But my problem is that my parents are buying this shit and it stays in a kitchen. It's very tempting. I cannot move out, because I'm moneymaxxing in full mode.

Why are you on SSRIs? Is this the only psychiatric med you're on? I have an MD, and I know full well that this shit is overprescribed. No way we've been living on this planet this long and need to rely on meds to change our brain chemistries just to get through our mundane lives.

SSRI is shit. I'm on this for about 15 years already. If I try to stop taking it, I feel very very serious side effects. The longest period I wasn't taking meds, was about 10 months and I almost killed myself . I have to resolve this problem, but it requires a lot of time, but now I have much more important things to do.

chadfishing

Not as pleasing as binge eating .

I've experienced sugar addiction like most western cucks, the only way to quit is to stop it right away.

True. But I live with people who are eating this shit every day and I cannot isolate from them at this moment.

Be aware when you’re eating the food. Awareness cures addiction

It doesn't work for me. I know a lot about nutrition and that sugar is shit, but it doesn't help

 

[Deleted member 6164]

OP are you American? Are you poor / middle class?

 

[slavmaxxer]

OP are you American? Are you poor / middle class?

No, I'm a polish joke

 

[Deleted member 16571]

SSRI is shit. I'm on this for about 15 years already. If I try to stop taking it, I feel very very serious side effects. The longest period I wasn't taking meds, was about 10 months and I almost killed myself . I have to resolve this problem, but it requires a lot of time, but now I have much more important things to do.

Kurwa, you probably live in the west. You'd be stoned to death for being a homosexual in Poland by now.



I know this is in Russian, but it's all the same.

 

[slavmaxxer]

Kurwa, you probably live in the west. You'd be stoned to death for being a homosexual in Poland by now.

psychiatrzy = kurwy

 

[Deleted member 2816]

I'm doing it, but I cannot be in a gym for 24h a day. I binge eat while bored.


I actually started smoking cigarettes to stop binge eating. It didn't help, but I became addicted to nicotine

Doing it already.


It's very good advice. But my problem is that my parents are buying this shit and it stays in a kitchen. It's very tempting. I cannot move out, because I'm moneymaxxing in full mode.


SSRI is shit. I'm on this for about 15 years already. If I try to stop taking it, I feel very very serious side effects. The longest period I wasn't taking meds, was about 10 months and I almost killed myself . I have to resolve this problem, but it requires a lot of time, but now I have much more important things to do.

Not as pleasing as binge eating .


True. But I live with people who are eating this shit every day and I cannot isolate from them at this moment.

It doesn't work for me. I know a lot about nutrition and that sugar is shit, but it doesn't help

na I mean be literally aware whilst your eating, as in, like meditate on the food. Often times when we eat it is automatic and compulsive. Before and whilst you grab a snack. Slowly watch yourself as you open the packet of food and indulge, taking every bite slowly and visualising the food being digested. Soon enough the habit will drop because you will feel disgusted by what it is doing to you. Thats what I mean when I say be aware, I mean be conscious of you eating the food whilst you do it.

 

[slavmaxxer]

na I mean be literally aware whilst your eating, as in, like meditate on the food. Often times when we eat it is automatic and compulsive. Before and whilst you grab a snack. Slowly watch yourself as you open the packet of food and indulge, taking every bite slowly and visualising the food being digested. Soon enough the habit will drop because you will feel disgusted by what it is doing to you. Thats what I mean when I say be aware, I mean be conscious of you eating the food whilst you do it.

That sounds like very good advice. I will try it soon. Thanks!

 

[Deleted member 11028]

Bady boyoz, I have a problem. I love to eat sweet shit. It makes me so happy but destroys my appearance. What to do for pleasure instead of binge eating? I tried to cope with this shit:
1. Games - I feel I'm too old. It doesn't enjoy me at all.
2. Movies/tv series - I hate this globo homo shit.
3. Jerking off - cannot cause I'm chemically castrated (SSRI)

Find your interests, surely you have something that interests you even if you don’t know it as of right now, so go out and do different stuff

 

[Tonymontana]

Lift.

Make more money.

 

[Bewusst]

What to do for pleasure instead of binge eating?

Realize the pleasure from having a lean, angular face is greater and longer lived than that from bingeing on pizza and a box of donuts. Also stoicism and beneficial discomfort (i.e. fasting, strenuous physical activity, meditation, household chores)