What to do with gynecomastia if you are poor?

[Disappointing]

Are there any exercise one could do to lessen it?
I weigh 65 kg by the way.

 

[Deleted member 5818]

Leanmax ASAP

Ideally hop on an AI, but if that’s not possible just get lean

 

[Slyfex8]

If your nipples are good looking when you are cold : Superglue

I am not kidding at all.

 

[Disappointing]

Leanmax ASAP

Ideally hop on an AI, but if that’s not possible just get lean

AI? Can you expleain? I'm pretty skinny. You can see my ribs.

 

[WadlowMaxxing]

Nova, anastrozole, exemestane.

 

[WadlowMaxxing]

AI? Can you expleain? I'm pretty skinny. You can see my ribs.

Aromatase inhibitor. That or a serm. They effectively reduce estrogen usually getting rid of gyno

 

[Disappointing]

Nova, anastrozole, exemestane.

I will look into that. Thank you.

 

[JustAFewMM]

If your nipples are good looking when you are cold : Superglue

I am not kidding at all.

My chest looks perfect when cold, is superglue unironically working

 

[Slyfex8]

You took it for a joke but it could save your confidence for a time tbh

 

[Slyfex8]

My chest looks perfect when cold, is superglue unironically working

It does

Use Superglue To Keep Gyno Nipples Flat

This is a surprisingly popular method for keeping nipples hidden. Men complaining of enlarged nipples on forums are often advised to try thi...

flattenpuffynipples.blogspot.com

 

[JustAFewMM]

It does

Use Superglue To Keep Gyno Nipples Flat

This is a surprisingly popular method for keeping nipples hidden. Men complaining of enlarged nipples on forums are often advised to try thi...

flattenpuffynipples.blogspot.com

Insane lifefuel i will look into it thanks

 

[Slyfex8]

Insane lifefuel i will look into it thanks

On my own I just use regular superglue, I use a superglue with some kind of brush because that shit makes a mess on your fingers otherwise...

It could be better but it works and could definitely save your confidence for a time

 

[Disappointing]

On my own I just use regular superglue, I use a superglue with some kind of brush because that shit makes a mess on your fingers otherwise...

It could be better but it works and could definitely save your confidence for a time

That seems like a bad idea. Wouldn't a girl notice it if she saw it?

 

[Cali Yuga]

if you want to go no drugs:

1. If youre not lean water fast until youre lean (do 48s or 72s and refeed low carb, drink lots of electrolytes). The insane autophagy stimulus will eat away the breast tissue and fat.
2. if youre lean Clean up your diet/lifetstyle/sleep and do a slow bulkin the gym. Do lower body to stimulate test production but focus on your chest/back/arms. If you build up a decent upper body at a low bf it will mask the gyno 99% as long as it isnt insanely bad.

I dont have experience using AIs r other drugs for gyno but i assume theres some pretty cheap options out there that might help you I wouldnt fuck around with this unless you have a bad case though as your hormone balance is delicate and the fact that you have gyno is evidence its already fucked up.

edit: Also you should do your very best to avoid XENOESTROGENS and PHYTOESTROGENS

1. DONT DRINK TAP WATER
2. DONT TOUCH RECEIPTS
3. DONT EAT SOY/OATS/WHEAT/RYE/FLAX/SESAME SEEDS/ETC
4. MINIMIZE USE OF MODERN HOUSEHOLD CLEANERS/HYGIENE PRODUCTS/ETC WHICH CONTAIN HORMONALLY ACTIVE CHEMICALS
5. DONT LET YOUR RETARD HIPPY MOM USE ESSENTIAL OIL WITCHCRAFT ON YOU, MANY ARE HIGHLY HORMONALLY ACTIVE
6. DRINK WATER OUT OF GLASS OR METAL CONTAINERS NOT PLASTIC
7. MINIMIZE FOOD CONTACT WITH PLASTIC; DONT HEAT/MICROWAVE FOOD IN PLASTIC CONTAINERS
8. OPEN PATHWAYS OF ELIMINATION (EASIEST IS LYMPH, SWEAT EVERYDAY WITH EXERCISE/SAUNA/HOT BATH)
9. KEEP YOUR LIVER HEALTHY SO IT CAN DETOX THIS SHIT

 

[Slyfex8]

That seems like a bad idea. Wouldn't a girl notice it if she saw it?

No, if you apply it well it's not visible

When it starts to flake it is visible, like your nipples are peeling

 

[Disappointing]

if you want to go no drugs:

1. If youre not lean water fast until youre lean (do 48s or 72s and refeed low carb, drink lots of electrolytes). The insane autophagy stimulus will eat away the breast tissue and fat.
2. if youre lean Clean up your diet/lifetstyle/sleep and do a slow bulkin the gym. Do lower body to stimulate test production but focus on your chest/back/arms. If you build up a decent upper body at a low bf it will mask the gyno 99% as long as it isnt insanely bad.

I dont have experience using AIs r other drugs for gyno but i assume theres some pretty cheap options out there that might help you I wouldnt fuck around with this unless you have a bad case though as your hormone balance is delicate and the fact that you have gyno is evidence its already fucked up.

Thanks. I'm really skinny but i could better my diet. I will have to start those exercises. It seems beer makes it worse.

 

[Disappointing]

No, if you apply it well it's not visible

When it starts to flake it is visible, like your nipples are peeling

If you are having sex she wouldn't notice it?

 

[rockndogs]

Well, the "easiest" way without any cirurgical procedures is hitting the gym and gaining muscle.

 

[Cali Yuga]

Thanks. I'm really skinny but i could better my diet. I will have to start those exercises. It seems beer makes it worse.

forgot to add beer to the phytoestrogen list

DO NOT DRINK IT EVER

beer is a MASSIVE looks and healthmin

if you really want to be a faggot and drink alcohol (dont) drink spirits with water/ice

on every level beer is shit: its toxic af, full of carbs, contains lots of xenoestrogens, and impairs your liver with the alcohol preventing the toxins in it from being detoxified properly, especially if you drink a lot