What to eat before 12km run? ( High iq Healthmaxxers GTFIH)

[MoggerM]

Having a cardio session in 3 hours, What's the best thing I should eat. Also in a calorie defecit (1000-1600 Cal)

 

[rhinoplasty]

Chick fil a sandwiches and skittles

 

[MoggerM]

Chick fil a sandwiches and skittles

Kill yourself nigger

 

[gigell]

this guy is killing himself

 

[MoggerM]

this guy is killing himself

it's almost summer

 

[rhinoplasty]

Kill yourself nigger

Sperg