What to eat before 12km run? ( High iq Healthmaxxers GTFIH)

MoggerM

MoggerM

The superior one
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Having a cardio session in 3 hours, What's the best thing I should eat. Also in a calorie defecit (1000-1600 Cal)
 
Chick fil a sandwiches and skittles
 
this guy is killing himself
 

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