well i need a quick debloat since i am going out to a party and its tommorow
Rare and obvious faggot answer from me but best permanent "debloat" is just getting leaner. Try coconut water, it's better than bananas together with fasting throughout the day and drinking black coffee like it's water. That's what I do when I need to go to normie events but I need to stay on track.
u know da story, i would've prepared a few days in advance for this event but i was invited recently and i planned a cheat day tommorow so i obviously didnt try to debloat myself before a cheat day, its ova tho i hope i slay some ltb-s
Bro if you are chadlite you're gonna slay guaranteed, just do what I and the other guy recommended. You can also try icing the face before the event since this is one of the short and immediate "looksmaxes" i know.
Thanks for the advice, maybe if I debloat crazy tomorrow I’ll attract someone
whachu think about that gua sha shit, dunno if its worth trying, my mom got those things u use but dont know if its cope for fast debloat
Tbh if you are desperated I'd personally try everything lmao. I'm not sure of how efficient they are but I've seen a foid who ascended by what she claimed was "face message" plus a lot of ppl recommending gua sha and shit but both methods are long term imo. Like you might see results in a week or more not immediately, best instant temporary looksmax I know is icing the face right before an event, should get you through said even with minimal bloat provided you don't eat anything an coffeemax.
If you are lean but still suffer from chubby face it's probably because of poor nutrient partitioning. Try eating more animal products, less veggies and mainly fruit for sweetness, basically Paul Saladino's diet
just go 8% bf, if ur face aint lean at 8% then its ova
coffee
that i do every single day so nun new
Don't forget doing 1000 crunches before breakfast and returning those video tapes !
i will no joke do like 20km on my home bike after waking up just to follow batemans routine, ltbs i am coooooooming for uuuuuu
No need. If it's not good at 12% it won't be any better at 8%
Bananas oranges avocados spinach lentils
fucking nigger i already went to the club i wrote this thread last week
