What to eat / take lots of in growth spurt?

[krumbsader]

i think im hitting my growth spurt and im wondering what i should eat more of / take more of. can anyone help? much appreciated

 

[prolarper]

eat raw meat

 

[maTTeoguarino]

Eat honey and milk

 

[krumbsader]

eat raw meat

steak tartare is good?

 

[cowmuncher26]

just eat a lot of nutrient dense foods

plus 2l of milk a day

 

[prolarper]

steak tartare is good?

yeah but also eat raw organs and drink blood, has more nutrients that the muscle u see in steak

 

[maTTeoguarino]

just eat a lot of nutrient dense foods

plus 2l of milk a day

Real but why ur still a manlet? (No offense)

 

[cowmuncher26]

Real but why ur still a manlet? (No offense)

im 14?? not fully grown yet

5’10 isn’t manlet height anyway

 

[maTTeoguarino]

im 14?? not fully grown yet

5’10 isn’t manlet height anyway

Im also 14 im 6’2

 

[cowmuncher26]

Im also 14 im 6’2

genes exist brah

 

[maTTeoguarino]

genes exist brah

My dad is 6’1 and my mom 5’7 so i would be max 6’1 final height but im not brah

 

[cowmuncher26]

My dad is 6’1 and my mom 5’7 so i would be max 6’1 final height but im not brah

a 5’7 woman is the equivalent of a 6’ tall man
you’re obviously going to be 6’3+

my moms 5’1 dads 6’ it’s still all genes

 

[maTTeoguarino]

a 5’7 woman is the equivalent of a 6’ tall man
you’re obviously going to be 6’3+

my moms 5’1 dads 6’ it’s still all genes

More cuz im alredy 6’2 at 14 also ur leaving the genetics hell cuz 5’1 would ruin it