Deleted member 6403
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What?
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Deleted member 5180
Luminary
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bts meal from McDonald’s
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Cherries
Deleted member 6403
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I'm gonna eat medium boiled eggs and a banana
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Nice
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Raw meat. @FastBananaCEO
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XENOTESTOSTERONES
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You need to cook it retard
SkinjobCatastrophe
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Get a fo fo fo and a bag of cheese puffs
Deleted member 6403
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Those were the past days, I'm a changed man now. No PUFA's and especially no xenoestrogens for me anymore.
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fruit, legumes, milk, eggs, rice, potatoes, oats, red meat, green leafy and other vegetables, sugar cane syrup, walnuts, cashews, sunflower seeds, gelatin
Deleted member 4612
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you ate a shit ton of sugar though, why?
Deleted member 6403
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nah i usually ate 30-50g of sugar
I'm going to be around 70-100g now and see how I react.
Deleted member 4612
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i'm pretty sure sugar in general is pretty bad ngl
i mean you need some carbs of course but the added sugar is bad af for you
Deleted member 6403
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I read that they're only bad when combined with PUFA's.
Sugar is a natural cortisol suppressor.
Deleted member 4612
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link me where you read that
CupOfCoffee
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Deleted member 6403
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PUFAs
Sugar (sucrose) lowers stress-induced cortisol
Just a quick post to give some props to the much-vilified sucrose. The study below demonstrates that sucrose consumption for just 3 days prior, blunted most of the negative effects of stress, and especially the rise in plasma cortisol. The HED of sucrose was about 4g/kg, which matches closely...
