what tricks/methods do you use to reduce appetite (for obese guys trying to lose weight)?

[9 yo normie]

i can't think of anything that works for me

lol at people advising us to "just lower our calorie intake" like we don't know that; the root of the problem is obviously our appetite/discipline

i can't go on like this, i'm at 99kg (178-179 cm)

it will take me a full year to get to a decent weight

 

[Deleted member 15827]

Endotoxin low thyroid can cause weight gain

 

[9 yo normie]

Endotoxin low thyroid can cause weight gain

i think i'm just being a gluttonous pig

but it's so hard to stop eating too much

 

[Danish_Retard]

i can't think of anything that works for me

lol at people advising us to "just lower our calorie intake" like we don't know that; the root of the problem is obviously our appetite/discipline

i can't go on like this, i'm at 99kg (178-179 cm)

it will take me a full year to get to a decent weight

Gotta change what you eat man, unless you're a huge genetical outlier eating what is in normie standards a "healthy diet" should be more than enough to quell your appetite, saying this as something that lost 30kg.


A trick I can recommend tho, add these 3 things to your diet:

Hydrocolloids; doesn't matter much which one, psyllium husk is my personal choice because of the cheapness. Drink it with water and it will bind with the water in your stomach and expand. Good for gut health too.

Omega-3; the gut is looking for this and sends an appetite supressing signal to your brain

Glutamine; the gut is looking for this and sends an appetite supressing signal to your brain

Combined with the above it will make even a small meal make you feel full

 

[Deleted member 15827]

Coffee nicotine aspirin coconut oil

 

[9 yo normie]

Gotta change what you eat man, unless you're a huge genetical outlier eating what is in normie standards a "healthy diet" should be more than enough to quell your appetite, saying this as something that lost 30kg.

Some "hacks" I can recommend tho, add these 3 things to your diet:

Hydrocolloids; doesn't matter much which one, psyllium husk is my personal choice because of the cheapness. Drink it with water and it will bind with the water in your stomach and expand. Good for gut health too.

Omega-3; the gut is looking for this and sends an appetite supressing signal to your brain

Glutamin; he gut is looking for this and sends an appetite supressing signal to your brain

Combined with the above it will make even a small meal make you feel full

i dont even consume sugar, my meals are just too large

will check these

 

[BetterUnborn]

Eat a lot of protein.

 

[Deleted member 18522]

Coffee and building up some will power go just put the fork down

 

[9 yo normie]

Coffee and building up some will power go just put the fork down

i already drink a lot of it. just have a 10th percentile power of will and food available to me all day. embarrassing

 

[Deleted member 18522]

Just have a 10th percentile power of will

Then it’s Over. Literally the most important thing in life (maybe under looks, money and iq)

 

[9 yo normie]

177cm, 174lbs/79kg, 13% bf

i wish i knew the feeling

 

[sub5inchcel]

bro are you fr 9 year old? thats crazy

 

[9 yo normie]

bro are you fr 9 year old? thats crazy

9 and a half

turning 10 in a couple of months

 

[Pendejo]

9 and a half

turning 10 in a couple of months

What do you wanna become when you grow up?

 

[TUSSELEIF]

bro are you fr 9 year old? thats crazy

i'm at 99kg (178-179 cm)

 

[9 yo normie]

What do you wanna become when you grow up?

An elite lawyer

 

[Deleted member 19036]

i

An elite lawyer

if u not larping and talking like this, mirin your brainskills. it would never be over for you if you can talk like this as an 9yo