what truly is the best debloat or debloat method?

[Atz_foidslayer]

I have come across multiple debating “powders” and “blends” I have also tried using bananas and coconut water for their potsssium to debloat but what truly is the real debolater.

 

[valentine]

@SyrianPsycho

 

[Stalaggh]

I have come across multiple debating “powders” and “blends” I have also tried using bananas and coconut water for their potsssium to debloat but what truly is the real debolater.

Eplerenone

 

[Stalaggh]

@SyrianPsycho

Powdermaxer

 

[Atz_foidslayer]

Eplerenone

what is that

 

[Undertaker.]

Diuretics, lots of water, high potassium low sodium, that’s basic but I’m sure there are more advanced methods

 

[Atz_foidslayer]

Diuretics, lots of water, high potassium low sodium, that’s basic but I’m sure there are more advanced methods

ye I have recently been consuming a lot of potassium and currently on an omad diet only eating meat/fish + fruits so I don’t think sodium’s an issue I also only drink water or black coffee

 

[Deleted member 380390]

Potassium obv

 

[Undertaker.]

ye I have recently been consuming a lot of potassium and currently on an omad diet only eating meat/fish + fruits so I don’t think sodium’s an issue I also only drink water or black coffee

Then yeah that’s good man also a lot can be body fat you’ll never really know until you get below 15% bf and if you still look a little bloated likely just means your boneless, but could look into natural diuretics obviously do your own research tho

 

[Atz_foidslayer]

Then yeah that’s good man also a lot can be body fat you’ll never really know until you get below 15% bf and if you still look a little bloated likely just means your boneless, but could look into natural diuretics obviously do your own research tho

I fell into the trap became a gym cell and bulked up over winter ngl , I have good bones when im lean so im cutting rn I look like a circle bro

 

[Atz_foidslayer]

Potassium obv

how much tho because I take a 1200mg capsule + 4 bananas

 

[Undertaker.]

how much tho because I take a 1200mg capsule + 4 bananas

That’s not bad prime is a easy way to get a extra 700mg of potassium, just wondering what capsules do you take!

 

[Atz_foidslayer]

That’s not bad prime is an easy way to get an extra 700mg of potassium, just wondering what capsules do you take!

I was taking these 1500mg ones but they ran out of stock so having to take 3 of these 400mg onez - also prime as in the drink? If so he’ll naw that’s straight up slop and sugar

 

[Deleted member 380390]

how much tho because I take a 1200mg capsule + 4 bananas

stop eating so many banannas vro, more coconut water. sodium is very important too, 1:3 ratio, so if your eating 1000mg sodium that you need 3000mg potassium

 

[raffersimmonsr]

cope cope cope just stop being fat

 

[Deleted member 377681]

Limit sodium and daily runs

 

[BlackSilence]

kshami dbloat ofc

 

[decret]

Just dont eat

 

[Atz_foidslayer]

stop eating so many banannas vro, more coconut water. sodium is very important too, 1:3 ratio, so if your eating 1000mg sodium that you need 3000mg potassium

ab I see thanks

 

[Atz_foidslayer]

cope cope cope just stop being fat

I agree but still gotta be delusional some way 🫩

 

[Deleted member 380390]

ab I see thanks

Ofc vro

 

[Atz_foidslayer]

Just dont eat

will lose my gymcel ego 🫩

 

[non omnis moriar]

I have come across multiple debating “powders” and “blends” I have also tried using bananas and coconut water for their potsssium to debloat but what truly is the real debolater.

Eple or tor

 

[Atz_foidslayer]

Eple or tor

what are these brother elaborate