What type of food should I be eating ?

[tvorog]

i want to quickly lose weight while also eating properly. What foods should I be avoiding and what foods should I be eating ?

 

[Relshy]

caloric deficit would be ur best bet tbh avoid sugar, processed, refined carbs. eat more high protein foods, vegetables, fruits, complex carbs

 

[tvorog]

caloric deficit would be ur best bet tbh avoid sugar, processed, refined carbs. eat more high protein foods, vegetables, fruits, complex carbs

What is complex carbs

 

[Deleted member 105544]

i want to quickly lose weight while also eating properly. What foods should I be avoiding and what foods should I be eating ?

Eat alot of meat (cooked not raw like a bunch of these retards)

 

[tvorog]

Eat alot of meat (cooked not raw like a bunch of these retards)

Alright

 

[brutalpilled]

 

[Va-qoh]

Healthy stuff honestly.

 

[Deleted member 19325]

Egg yolk / cooked eggs , raw cheese , raw / cooked butter , cooked meat (dont eat that raw meat bullshit meme ) , Cows milk , unheated honey , garlic , ginger etc

 

[piec]

caloric deficit would be ur best bet tbh

how the fuck else is he supposed to lose weight?