What type of training u guys do

[Willmogulater]

Title

 

[truesub5--]

just hypertophy/strenght training at the gym

 

[nordic88]

cardio and strength training

 

[BUTCHER1651]

Title

Anything and everything to widen shoulders

 

[Willmogulater]

cardio and strength training

just hypertophy/strenght training at the gym

What exercises ? And how many reps ?

 

[BUTCHER1651]

What exercises ? And how many reps ?

Spam lateral raises until the nerves stop working in shoulders

 

[Willmogulater]

Spam lateral raises until the nerves stop working in shoulders

Serious

 

[nordic88]

What exercises ? And how many reps ?

lateral raises, bicep curls, pec fly, tricep pushdown, overhead tricep extension, lat pulldown, ab crunch machine

2 sets till failure

 

[ragingmanlet]

No training. I abuse drugs to lose weight and that’s it.

 

[Willmogulater]

lateral raises, bicep curls, pec fly, tricep pushdown, overhead tricep extension, lat pulldown, ab crunch machine

2 sets till failure

U don't do deadlifts squats bench ?

 

[BUTCHER1651]

Serious

Not serious about spamming them but dumbbell lateral raises work very well. Do like 2-3 sets till failure and same with shoulder press movement and you will grow them.

 

[nordic88]

U don't do deadlifts squats bench ?

all that was at the top of my head

 

[truesub5--]

What exercises ? And how many reps ?

my upper day is
pec fly
incline bench
lat machine
t bar row
lateral raises
baesyan curl
tricep overhead extentions
everything 2x6-8, might post my whole split soon

 

[skool]

What exercises ? And how many reps ?

Stable exercises mostly machines in 6-10 rep range close to failure. Low volume like 6-8 per muscle group per week with 3x frequency