what type of workout you do?

[simematic]

i dont have gym so i use like rocks or climb and pull ups

 

[ImSomeone]

 

[simematic]

i dont have gym so i use like rocks or climb and pull ups

@Jordan Barrett @ZygoRR @hopelessmanlet32 @rt6ldarboyo

 

[simematic]

View attachment 5635744

do you get better frame

 

[Raison_d'être]

3 days a week, chest/triceps, back/shoulders, legs/biceps split

 

[bigfatuglyc6nt]

If you have a broom do plyometric workouts, search up fedor Emilianko workout routine, that’s how I got in shape

 

[ImSomeone]

do you get better frame

Yea. Doing this exploded my shoulders and back.

 

[simematic]

Yea. Doing this exploded my shoulders and back.

i do like planche push ups and my shoulders are big geneticaly but is not enough so im gonnna do more

 

[maxilla569]

upper lower

 

[simematic]

upper lower

me only up legs are cope is genes

 

[Jordan Barrett]

No workout since school

 

[Gen1leman]

i dont have gym so i use like rocks or climb and pull ups

Just walk I need gym

 

[Gen1leman]

@Jordan Barrett @ZygoRR @hopelessmanlet32 @rt6ldarboyo