What ur gym stats

[anondude]

What’s ur bench deadlift and squat

Mines not a lot

 

[Mogmo]

What’s ur bench deadlift and squat

Mines not a lot

Bench 110
Squat 140
Deadlift 200
I think this is alr my legs are a bit weak tho
These are all in kg

 

[fallen442]

working out hurts

 

[DrRodger]

Idk

 

[Jason5000]

idk cause i havent been for 2 years

 

[anondude]

Bench 110
Squat 140
Deadlift 200
I think this is alr my legs are a bit weak tho

Kilo?
If it’s kilo brutally mogs me

 

[anondude]

idk cause i havent been for 2 years

Lock in bhai

 

[anondude]

working out hurts

Idk

Looksmaxxing forum

 

[Mogmo]

Kilo?
If it’s kilo brutally mogs me

Ye kg tbf my bench is pretty impressive cos I have a 6’6 wingspan

 

[Jason5000]

Lock in bhai

yeah imma start again soon

 

[iblamejordan1]

I dont go to gym cuz it hurts- cookie king

 

[anondude]

yeah imma start again soon

Good

Ye kg tbf my bench is pretty impressive cos I have a 6’6 wingspan

i thought that makes it harder?

My reach is 6,2

 

[DrRodger]

Looksmaxxing forum

Most of us just rot on offtopic here

 

[anondude]

Most of us just rot on offtopic here

I do to but I atlewast gymcel

 

[Mogmo]

Good

i thought that makes it harder?

My reach is 6,2

True thats why I am saying it is impressive
What are ur stats
Also I can’t rep you cos i reached the limit

 

[Bipolar2Cel]

Ye kg tbf my bench is pretty impressive cos I have a 6’6 wingspan

Makes sense your deadlift numbers are so high relative to the other lifts, long arms are amazing for deadlift numbers. And yeah, considerably worse for bench press.

 

[anondude]

True thats why I am saying it is impressive
What are ur stats
Also I can’t rep you cos i reached the limit

Very impressive

 

[Dopamine Addict]

What’s ur bench deadlift and squat

Mines not a lot

why are you asking personal questions

 

[Jason5000]

why are you asking personal questions

yeah whats your name and social security nigga

 

[anondude]

why are you asking personal questions

 

[anondude]

yeah whats your name and social security nigga

Inb4 the feds rape you

 

[Mogmo]

Makes sense your deadlift numbers are so high relative to the other lifts, long arms are amazing for deadlift numbers. And yeah, considerably worse for bench press.

Ye I think the reach really helps

Very impressive

Thanks bro

 

[Jason5000]

View attachment 5541980

family guy secret ending

 

[anondude]

family guy secret ending

Khhv forum users at 30 secret ending

 

[Bipolar2Cel]

I haven't maxxed out lifts past decade actually since I switched to high reps + training like a bodybuilder. Don't care about numbers anymore beyond progressive overload just maintaining decently strong and very flexible/mobile body and maintaining a decent natty physique.

Though I'd like to beat my old rear pull-ups max of 14 dead-hang reps lol, now I can only do half or a lil bit more of that for my first set at best. Used to do pull-ups 3x a week now only 1x a week.

 

[anondude]

I haven't maxxed out lifts past decade actually since I switched to high reps + training like a bodybuilder. Don't care about numbers anymore beyond progressive overload just maintaining decently strong and very flexible/mobile body and maintaining a decent natty physique.

Though I'd like to beat my old rear pull-ups max of 14 dead-hang reps lol, now I can only do half or a lil bit more of that for my first set at best. Used to do pull-ups 3x a week now only 1x a week.

You still need to train to failure for hypertrophy

 

[Jrzabun69]

What’s ur bench deadlift and squat

Mines not a lot

My max deadlift was at 16 yrs old 170kg and bench well I don't do bench but dumbbell incline is 80kg overall and I don't squat..

 

[anondude]

My max deadlift was at 16 yrs old 170kg and bench well I don't do bench but dumbbell incline is 80kg overall and I don't squat..

I don’t hit legs either tbh

 

[Bipolar2Cel]

You still need to train to failure for hypertrophy

I do everything to failure. Myo-reps too. No more than 2x sets per exercise though, TO FAILURE.

 

[Hypergam0us]

What’s ur bench deadlift and squat

Mines not a lot

I can do like 15 proper pull ups in a row, I'm a skinny nigga face card saves me

 

[nocajebudala]

don’t know, almost every excersise i do is an isolation, i deadlifted like 120 when i first started lifting

 

[Jrzabun69]

I don’t hit legs either tbh

I make it up by doing martial arts mostly boxing tho it really fucks up your legs especially knees..

 

[nocajebudala]

I do everything to failure. Myo-reps too. No more than 2x sets per exercise though, TO FAILURE.

why myo reps

 

[anondude]

I can do like 15 proper pull ups in a row, I'm a skinny nigga face card saves me

I do weighted pull ups

 

[anondude]

I make it up by doing martial arts mostly boxing tho it really fucks up your legs especially knees..

Ye I play sports so a lot of running but not the same

 

[Hypergam0us]

good job maybe ill be like you one day

I do weighted pull ups

 

[anondude]

good job maybe ill be like you one day

Lock in

 

[Bipolar2Cel]

why myo reps

Hmm, I just like the feeling and burn and pump and squeezing out the last I guess.

 

[anondude]

Hmm, I just like the feeling and burn and pump and squeezing out the last I guess.

Same but I usually get that from 5-8 reps

 

[Jason5000]

Khhv forum users at 30 secret ending