What vitamins are necessary for teeth health?

Rt-Rust1

Rt-Rust1

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Of course all the vitamins are important but what are the ones that should be prioritized to prevent tooth decay?

If i ain't worng carbs are usually to blame for tooth problems (most cases and alcohol and tea and acids) but I eat them cause I'm bulking right now
 
This vitamin D you can get for free right now
 
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k2 can remineralise cavities at high doses
 
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Of course all the vitamins are important but what are the ones that should be prioritized to prevent tooth decay?

If i ain't worng carbs are usually to blame for tooth problems (most cases and alcohol and tea and acids) but I eat them cause I'm bulking right now
just take 2 multivitamin a day
get sunlite
eat salad a lot
eat fruit

calcium magniesium k2 mk-4
wash teeth electric toothbrush
good toothpaste
floss teeth
 
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Of course all the vitamins are important but what are the ones that should be prioritized to prevent tooth decay?

If i ain't worng carbs are usually to blame for tooth problems (most cases and alcohol and tea and acids) but I eat them cause I'm bulking right now
Vitamin C. Without you get mouth rot. „Scurvy“
 
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Idk how legit this is tbh
 
Of course all the vitamins are important but what are the ones that should be prioritized to prevent tooth decay?

If i ain't worng carbs are usually to blame for tooth problems (most cases and alcohol and tea and acids) but I eat them cause I'm bulking right now
HOLD ON NIGGA WHY ARE YOU ASKING US WHAT THE FUCK
GOOGLE IS RIGHT THERE MY NIGGA MY LORD
 
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HOLD ON NIGGA WHY ARE YOU ASKING US WHAT THE FUCK
GOOGLE IS RIGHT THERE MY NIGGA MY LORD
I know but maybe you had some secret knowledge or something that would usually not pop up at the first page of a google search
 
I know but maybe you had some secret knowledge or something that would usually not pop up at the first page of a google search
when is dirk gonna slide for con😂🤦‍♂️
 
drink raw milk and eat noother sugar dont bursh your teeth i was brush my teeth with shit diet then i change my diet to carnivore 0 teeth pain and i dont brush it
 
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just take 2 multivitamin a day
get sunlite
eat salad a lot
eat fruit

calcium magniesium k2 mk-4
wash teeth electric toothbrush
good toothpaste
floss teeth
good toothpaste recommendations?
 

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