What vitamins should I get for skin?

[Blitz]

Or if its worth taking any at all. What supplements could improve skin quality?

 

[Ghostcel]

Beta carotene

 

[Dicklet.4.3]

vit c

 

[GordonFreeman]

Fish oil pills with a c d e + zinc + niacin

 

[Deleted member 2756]

horse cum

 

[yang]

astaxanthin, no sides and rosy cheeks

Megadose niacin before important events

 

[yang]

n get nausea or spend 6$/month and get red cheeks 24/7

Yeah asthaxanthin is better, was quoting you as a statement of support. Niacin is just another thing you can do to help.

 

[Halotestin]

Zinc and biotin

 

[Blitz]

horse cum

You got the whole squad laughing

 

[Deleted member 656]

astaxanthin, no sides and rosy cheeks

It's a 5AR inhibitor.

 

[Deleted member 275]

astaxanthin, no sides and rosy cheeks

how does it compare to beta-carrotene?

also any before/afters? Might order some tomorrow and start megadosing if true

 

[Vermilioncore]

Niacin

 

[Alibaba69]

collagen / schiff glucosamin/msm

 

[wagbox]

Or if its worth taking any at all. What supplements could improve skin quality?

I got beta carotene today

 

[sub6manletnozygos]

hyaluronic acid

 

[alligatordude]

all of t hem

 

[Blitz]

I got beta carotene today

I'll go get astaxanthin tomorrow. If they don't have I'll resort to beta carotene or vitamin A

 

[TsarTsar444]

Its all cope, there is only the rope

 

[Alibaba69]

no skin for your face!

 

[Blitz]

no skin for your face!

Posts325Reputation226

 

[OCDMaxxing]

Beta carotene, Verisol, Astanxhin

 

[buflek]

Beta carotene, Verisol, Astanxhin

what does asthanxhin do?

 

[Gazzamogga]

what does asthanxhin do?

gives a healthy red glow

 

[buflek]

gives a healthy red glow

damn i need this shit. how much do you dose? cant google this sort of shit cuz i always get retard answers

 

[Gazzamogga]

damn i need this shit. how much do you dose? cant google this sort of shit cuz i always get retard answers

I'm not taking it yet, ordered it ages ago but still hasn't arrived

10mg/day gives optimal results and supplementing more is useless. You can only get either 8mg or 12mg pills though so I plan to just take 6 pills/week

 

[Deleted member 773]

Supplement Trenbolone

 

[Usum]

Eat liver from small animals (less toxins) : all male dominant predators go for it first for a reason.

 

[Schizoidcel]

Collagen peptides