What vitamins should I take during puberty?

[Bigmoneyballer]

I've been taking Vit D3 and Collagen, and I'm wondering if there's any others that are recommended I taking during puberty, I'm 15

 

[NorwoodAscender]

horse testicle

 

[lonelycurry]

Flintstone gummies

 

[yue]

don't take collagen

 

[NorwoodAscender]

horse testicle

Flintstone gummies

holy shit we are so helpful

 

[Bigmoneyballer]

don't take collagen

Why not?

 

[BloodClot]

Vitamins are cope, chad eats pizza and ice cream every meal and grows to 6'4 with a caveman browridge and massive chin.

 

[Bigmoneyballer]

Vitamins are cope, chad eats pizza and ice cream every meal and grows to 6'4 with a caveman browridge and massive chin.

Let me cope bro

 

[shieldzz]

Test E

 

[Samiscool234]

I've been taking Vit D3 and Collagen, and I'm wondering if there's any others that are recommended I taking during puberty, I'm 15

By taking optimal supplements, having the optimal diet, lifestyle and sleep schedule during puberty, youre gonna boost your height by a total of... 1 cm. Its all genetic, its over if you dont have tall parents

 

[willsoooomasculine]

I've been taking Vit D3 and Collagen, and I'm wondering if there's any others that are recommended I taking during puberty, I'm 15

fish oil

 

[IAMNOTANINCEL]

None

 

[Typhon]

Vitamin k2 40mg a day

 

[TheRagingBull]

The only things that work with any sort of evidence are creatine and vitamin supplements, beyond that beta alanine and citraline malate are worth looking into if you play sports competitively

 

[spark]

vitamin D

 

[i_love_roosters]

Vitamin M

 

[Bigmoneyballer]

By taking optimal supplements, having the optimal diet, lifestyle and sleep schedule during puberty, youre gonna boost your height by a total of... 1 cm. Its all genetic, its over if you dont have tall parents

Worth it, but not really looking to boost height anyways, just any supplements that are beneficial in anywah