What weight should I bulk to at 6'1-6'2 and how many kcal do I need?

[fjor2096]

TDEE calculators are too inconsistent, I'm currently aiming for 75 kg @ 1800 kcal a day (lean bulk), is this good enough?

 

[xanny]

1800 calories for bulking?

 

[fjor2096]

1800 calories for bulking?

I normally eat 1200-1400 and burn like 1600 so yeah (its lean bulk, nothing too crazy)

 

[xanny]

I normally eat 1200-1400 and burn like 1600 so yeah (its lean bulk, nothing too crazy)

Bro that’s literally starvation mode. What the hell…

 

[fjor2096]

I'm staying under 2k mg of Sodium + 150 g carbs + 2 liters of water.

 

[Deleted member 18320]

im 6'1 and im 90kg. you should aim for 100kg bw or death.
time to eat your food twink.

 

[fjor2096]

im 6'1 and im 90kg. you should aim for 100kg bw or death.
time to eat your food twink.

Can you PM body pics, what bf % should i aim to be at that weight?

 

[Deleted member 17763]

I'm staying under 2k mg of Sodium + 150 g carbs + 2 liters of water.

None of that shit is relevant.

The only way to know how much to eat is to watch the scale, tdee calculators can only provide an estimate. 1800 calories sounds insanely low for your height, I would think you’d have to at least be closer to 2500 to add weight.

 

[Deleted member 17763]

im 6'1 and im 90kg. you should aim for 100kg bw or death.
time to eat your food twink.

Guarantee you look like the Michelin man tbh

 

[fjor2096]

None of that shit is relevant.

The only way to know how much to eat is to watch the scale, tdee calculators can only provide an estimate. 1800 calories sounds insanely low for your height, I would think you’d have to at least be closer to 2500 to add weight.

It's to avoid bloat, I'd be a beachball if I ate 2.5k calories. How tf do people even manage that anyway wtf?

 

[needjawsurgery]

"According to Martin Berkhan's formula, your maximum muscular potential is 85 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 89 kg at 10% body fat & 94 kg at 15% body fat. These numbers are good goals to aim for if you are bulking up!"

 

[fjor2096]

"According to Martin Berkhan's formula, your maximum muscular potential is 85 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 89 kg at 10% body fat & 94 kg at 15% body fat. These numbers are good goals to aim for if you are bulking up!"

Based, didn't know that existed, thanks!

 

[A2N]

Bro, there is an online calculator for this

 

[Deleted member 18320]

Guarantee you look like the Michelin man tbh

your oneitis said she loves my big veiny arms

 

[fjor2096]

Bro, there is an online calculator for this

I tried like 3 different ones and they all gave me different results.

 

[Deleted member 18340]

TDEE calculators are too inconsistent, I'm currently aiming for 75 kg @ 1800 kcal a day (lean bulk), is this good enough?

75 kg is absolutely pathetic as a 6.2 footer ..thats MY weight as a 5.8 guy and i wouldng consider myself BIG ..aim for 85 at least

 

[Deleted member 18340]

"According to Martin Berkhan's formula, your maximum muscular potential is 85 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 89 kg at 10% body fat & 94 kg at 15% body fat. These numbers are good goals to aim for if you are bulking up!"

Bro i just assumed 85kg , didn't even see this comment