What weight should I cut to for visible abs? (6’0 186)

[Robloxfan25]

I am 6’0 186lbs and I want to cut to the point where I have visible abs

Idk if it matters but here are my lifts
Bench 220
Squat 285

I have been lifting for more than a year but only focused on strength, I had a fat phase a few months ago where I was 203lbs. I don’t actually look that bad with a shirt on

 

[e.jhl]

don’t go on a cut when your under 18.
but if just focus on whole foods, 500 under maintenance and daily cardio. also keep in mind to separat ur cardio from 10k steps daily.

 

[Robloxfan25]

don’t go on a cut when your under 18.
but if just focus on whole foods, 500 under maintenance and daily cardio. also keep in mind to separat ur cardio from 10k steps daily.

If I do something aggressive and short it shouldn’t be that bad for long term right

 

[-=t3rm1n4t0r_2005=-]

Should be lean at 150-160 or so

 

[Orthognathic]

don’t go on a cut when your under 18.
but if just focus on whole foods, 500 under maintenance and daily cardio. also keep in mind to separat ur cardio from 10k steps daily.

"Yeah man everybody under 18 should just say fat as fuck and do nothing about it"

 

[e.jhl]

"Yeah man everybody under 18 should just say fat as fuck and do nothing about it"
View attachment 3769510

not obese just in a surplus

 

[e.jhl]

If I do something aggressive and short it shouldn’t be that bad for long term right

it is bad

 

[Mike456]

I am 6’0 186lbs and I want to cut to the point where I have visible abs

Idk if it matters but here are my lifts
Bench 220
Squat 285

I have been lifting for more than a year but only focused on strength, I had a fat phase a few months ago where I was 203lbs. I don’t actually look that bad with a shirt on

First shave that belly hair it helped me a lot