What workout split should I do

[sub5incel125]

right now I’m using ppl monday-wednesday and arnold thursday-saturday but I kinda wanna change it to a chest back arms shoulders legs. is that a good idea or should I stick with my original split.

 

[Deleted member 90988]

but in that sense wouldnt you be hitting your muscles once a week

 

[Adelholzener]

Try chest,shoulders - back - arms - legs - rest and repeat or do shoulders on any other day its dumb to have a shoulder only day

 

[sub5incel125]

but in that sense wouldnt you be hitting your muscles once a week

yeah but youd be doing more of each muscle. kinda like hitting legs if you it the muscle hard enough you only need once a week

 

[sub5incel125]

Try chest,shoulders - back - arms - legs - rest and repeat or do shoulders on any other day its dumb to have a shoulder only day

I might try it out because my chest is kinda lacking and I feel like I need more workouts to target my upper chest

 

[Deleted member 90988]

u a bodybuilder?

 

[Adelholzener]

I might try it out because my chest is kinda lacking and I feel like I need more workouts to target my upper chest

Its a good split u can do a lot of sets because of longer rest

 

[sub5incel125]

u a bodybuilder?

Not anywhere close to that level yet but ill see how my genetics play out

 

[sub5incel125]

Its a good split u can do a lot of sets because of longer rest

I might try that this week and see how I like it because pplxarnold is kinda boring but my arms will be lacking if I do bro split

 

[ey88]

PPL is best, or an upper lower or full body is good too but are so boring imo

 

[Adelholzener]

my arms will be lacking if I do bro split

Why?

 

[sub5incel125]

Why?

with pplxarnold you have push for 2 triceps pull for 2 biceps and arms 6-8 full arm workouts. with bro split ill only have 6-8 a week

 

[autistic_tendencies]

power clean and press . Clean and jerk
Half snatch

 

[sub5incel125]

PPL is best, or an upper lower or full body is good too but are so boring imo

ppl isnt good for growing arms though thats why I switched to ppl x arnold

 

[User28823]

no workout split for ur biacromial width to costal margin to iliac crest width ratio, attachment sites, osseous density, horizontal costal cartilage length, androgen receptor density variability, alpha-actinin-3, angiotensin-converting enzyme, peroxisome proliferator-activated receptor gamma coactivator 1-alpha, nuclear factor erythroid 2-related factor 2

 

[Laidcel]

Legs Push Pull with triceps on pull day and biceps on push day

 

[autistic_tendencies]

Legs Push Pull with triceps on pull day and biceps on push day

Cookie cutter program

 

[sub5incel125]

Cookie cutter program

ill check it out

 

[ey88]

ppl isnt good for growing arms though thats why I switched to ppl x arnold

You could try and do triceps on pull day and biceps on push day