What workouts would help me add arm thickness

[ryze1x]

Lmk im on 250 tren

 

[cb.aesthetics]

looking small for 250 tren boyo

 

[ryze1x]

looking small for 250 tren boyo

im larping im natty

 

[hellostarbucks]

chin up on latpuldown machine are goated for biceps

 

[ryze1x]

chin up on latpuldown machine are goated for biceps

Yeah but biceps dont add arm thickness as much as triceps

 

[nighacularascent]

chin up on latpuldown machine are goated for biceps

Tf

 

[hellostarbucks]

Tf

ur missing the second function of the bicep jackass, pulling

 

[nighacularascent]

 

[nighacularascent]

ur missing the second function of the bicep jackass, pulling

How will a compound like a chin-up work your biceps of your back gives out first nigga

 

[hellostarbucks]

nigga does only curls for bicep, that's the equivalent of only doing chest press for chest

 

[ryze1x]

View attachment 5431018

I aint ever doing skull crushers one slip up and im done for

 

[nighacularascent]

I aint ever doing skull crushers one slip up and im done for

We’ll replace with overhead extensions

 

[hellostarbucks]

How will a compound like a chin-up work your biceps of your back gives out first nigga

do rows and lat pulldown first then idiot

 

[nighacularascent]

Overhead extensions work all heads of the bicep

 

[hellostarbucks]

We’ll replace with overhead extensions

this nigga workout like a tranny

 

[nighacularascent]

do rows and lat pulldown first

Wtf r u dumb nigga. Why would you do a compound for a biceps

 

[nighacularascent]

this nigga workout like a tranny

K bro, what’s ur physique like then

 

[hellostarbucks]

Wtf r u dumb nigga. Why would you do a compound for a biceps

you have to do upper body pull, upperbody push, and legs jackass idiot

 

[hellostarbucks]

I'm jacked

 

[hellostarbucks]

been training for 4 years and look like 1 jackass

 

[nighacularascent]

you have to do upper body pull, upperbody push, and legs jackass idiot

I genuinely don’t understwnd a word ur saying, just go kys

 

[nighacularascent]

I'm jacked

been training for 4 years and look like 1 jackass

Go on then post ur physique nigga

 

[hellostarbucks]

I genuinely don’t understwnd a word ur saying, just go kys

proves my point, idiot

 

[Luckyman983]

this nigga workout like a tranny

Low IQ

 

[hellostarbucks]

Go on then post ur physique nigga

add some brain thickness faggot

 

[nighacularascent]

Low IQ

Who me or him

 

[Yoshiteeq]

Yeah but biceps dont add arm thickness as much as triceps

train brachialis, gives it the illusion of thickness from the front

 

[Luckyman983]

Who me or him

Him

 

[nighacularascent]

add some brain thickness faggot

Ur still not posting ur physique

 

[hellostarbucks]

Who me or him

who me? you hearing this jackass?

 

[nighacularascent]

Him

Thx bro

 

[nighacularascent]

who me? you hearing this jackass?

Is that the only word you know jackass

 

[hellostarbucks]

Ur still not posting ur physique

play plantz vs zombies idiot

 

[nighacularascent]

play plantz vs zombies idiot

No physique

 

[Luckyman983]

who me? you hearing this jackass?

Stable tricep push down/dip motion and an overhead extension variation is really all you need after that it becomes redundant and you are sacrificing gains for fatigue.

 

[nighacularascent]

Stable tricep push down/dip motion and an overhead extension variation is really all you need after that it becomes redundant and you are sacrificing gains for fatigue.

Yes bro someone with iq

 

[hellostarbucks]

yeah do 2 sets per movement and 2 movements per muscle

 

[nighacularascent]

Stable tricep push down/dip motion and an overhead extension variation is really all you need after that it becomes redundant and you are sacrificing gains for fatigue.

Ily so much

 

[hellostarbucks]

Yes bro someone with iq

and dont listen to this jackass idiot

 

[hellostarbucks]

Ily so much

sure you do faggot

 

[nighacularascent]

and dont listen to this jackass idiot

Jackass jackass jackass, is that the only fucking word you know

 

[nighacularascent]

sure you do faggot

Faggot who won’t post his physique

 

[hellostarbucks]

ill fuck you till you love me head ass nigga

 

[nighacularascent]

sure you do faggot

Supposedly jacked and been training for four years

 

[Luckyman983]

yeah do 2 sets per movement and 2 movements per muscle

Now It looks like both people are arguing over the same thing while having the same views

 

[nighacularascent]

ill fuck you till you love me head ass nigga

I’m 13

 

[hellostarbucks]

Supposedly jacked and been training for four years

this faggot dont agree, hes an uneducated idiot tranny

 

[nighacularascent]

Now It looks like both people are arguing over the same thing while having the same views

Oof

 

[nighacularascent]

this faggot dont agree, hes an uneducated idiot tranny

Sure, mr jacked physique

 

[nighacularascent]

this faggot dont agree, hes an uneducated idiot tranny

Arguing with a 13 year old btw jfl