What would the best supplement stack be?

[iheartsophia]

I currently have only d3 k2. What would be a good, sufficient stack? Especially for someone still in puberty.

 

[Ch1gga]

I currently have only d3 k2. What would be a good, sufficient stack? Especially for someone still in puberty.

They don't fucking work. They're not going to grow your bones, or support your hormones. All you are doing is toxifying your body with substances that can't be properly used.

 

[tes12]

magnesium
maybe omega 3 and zinc depending on diet

 

[iheartsophia]

They don't fucking work. They're not going to grow your bones, or support your hormones.

Elaborate, Would love to see evidence on this lol

 

[primal_shitmuncher]

Elaborate

If you're deficient taking supplements can improve health indicators (clear skin, white sclera, etc.), and health indicators are a big part of being attractive. Take a blood test to see if you're deficient in anything and supplement accordingly. The other guy is right, they won't grow your bones probably but something like calcium or Vitamin D will help support it. It's better than nothing tbh. Also sleep is important af during puberty, im coming close to ending puberty with an average of 5 hours of sleep and I geniunely regret it. Please maintain a good sleep schedule.

 

[norwoodingmanlet]

They don't fucking work. They're not going to grow your bones, or support your hormones. All you are doing is toxifying your body with substances that can't be properly used.

toxifying da body wt da vitamin d3 k2 the d3 k2 is sitting in his stomach like a trojan horse ready to reak havoc on his body and slowly kill him bc of it

 

[stelynvx]

I currently have only d3 k2. What would be a good, sufficient stack? Especially for someone still in puberty.

multivit, magnesium glycinate, potassium citrate, fish oil

 

[stelynvx]

toxifying da body wt da vitamin d3 k2 the d3 k2 is sitting in his stomach like a trojan horse ready to reak havoc on his body and slowly kill him bc of it

the boiis when we cycle d3k2 and bac water

 

[iheartsophia]

multivit, magnesium glycinate, potassium citrate, fish oil

Finally, some real answers instead of bull shit passed around info. “They don’t work bro”

 

[norwoodingmanlet]

the boiis when we cycle d3k2 and bac water

LMFAOO dont forget the glutathione we need to pin to get rid of the free radicals caused by taking a vitamin

 

[iheartsophia]

If you're deficient taking supplements can improve health indicators (clear skin, white sclera, etc.), and health indicators are a big part of being attractive. Take a blood test to see if you're deficient in anything and supplement accordingly. The other guy is right, they won't grow your bones probably but something like calcium or Vitamin D will help support it. It's better than nothing tbh. Also sleep is important af during puberty, im coming close to ending puberty with an average of 5 hours of sleep and I geniunely regret it. Please maintain a good sleep schedule.

I understand. But I’m mainly focused on softmaxxing. I live in a relatively cloudy place so in my case that vitamin d would definitely help me.

 

[stelynvx]

LMFAOO dont forget the glutathione we need to pin to get rid of the free radicals caused by taking a vitamin

4000mg melatonin as well

 

[norwoodingmanlet]

4000mg melatonin as well

maybe even some vitamin c tabs and astaxathin too

the d3 k2 cycle can get gnarly

 

[primal_shitmuncher]

I understand. But I’m mainly focused on softmaxxing. I live in a relatively cloudy place so in my case that vitamin d would definitely help me.

oh yea w vitamin d does pretty good in cloudy places. also look into topical tanning drops, assuming you live in a cloudy place the people around might be pale and getting a tan (assuming you're too afraid to pin MT-2, nothing wrong with that, it's your body n your choice what to do with it - as long as ur tryna ascend i respect it), you'll start to stand out more. also you could supplement beta-carotene, which is a supplement that makes your skin slightly more tanned.

if your sclera (whites of your eyes) aren't super white, look into something like Lumify eyedrops along with tanning so that the drops make your eyes whiter and have them pop more against your tan skin. also im sayin this all assuming that everyone where you live is pale, if everyone where u live is a shitskin (like myself, jfl it's over for me), then try to palemaxx to stand out n be striking.

good luck brotha.