what would u guys say is the actual optimal water intake a day?

[Molecularr]

no seriously tho, what is the actual perfect intake, loads of guys talk about minimal water retention, some talk about diabolical 5L a day intakes to piss more, or just abusing their RAAS with Diuretics so whats actually the strat and why?

 

[e443]

0 pure water dehydrates

 

[khrome]

the more you drink the less you eat - and other factors like if ur taking creatine you'll obviously need to drink more

so its subjective

 

[EternalGreydom]

no seriously tho, what is the actual perfect intake, loads of guys talk about minimal water retention, some talk about diabolical 5L a day intakes to piss more, or just abusing their RAAS with Diuretics so whats actually the strat and why?

2L for an average person (who is not taking anything that would require a higher intake than normal). Best drank with Celtic sea salt for minerals.