What would u rate

[Deleted member 12413]

.

 

[.*my*.]

Autistic htn/chadlite

 

[Deleted member 12413]

Autistic htn/chadlite

Lol why autistic

 

[Deleted member 12270]

Elliot Roger/10

but seriously like a 3.7/10 PSL, loose bloat asap

 

[Deleted member 12413]

Elliot Roger/10

but seriously like a 3.7/10 PSL, loose bloat asap

Yes im like 17%bf im bulking

 

[Ritalincell]

@BrendioEEE long lost brother

 

[Wallenberg]

Yes im like 17%bf im bulking

17% bf? you look higher than that.

 

[Deleted member 12270]

Yes im like 17%bf im bulking

You can gain muscle by cutting dumbass, bulking is a meme

 

[gamma]

Age?

 

[Deleted member 12413]

17% bf? you look higher than that.

Maybe higher idk i dont see abs, what bf will i be able to see abs

 

[Deleted member 12413]

Age?

Just turned 16

 

[Deleted member 6475]

Autistic htn/chadlite

What a shit rating

 

[.*my*.]

You can gain muscle by cutting dumbass, bulking is a meme

It’s not a meme, it just has diminishing returns once you go past 500 calories of surplus.

 

[Deleted member 12270]

Maybe higher idk i dont see abs, what bf will i be able to see abs

Below 15%, stop cutting after you see veins on abs

 

[gamma]

Just turned 16

6.5/10

 

[Deleted member 12270]

It’s not a meme, it just has diminishing returns once you go past 500 calories of surplus.

That’s a huge surplus, you should be eating maintenance at most

 

[Deleted member 12413]

Age?

Below 15%, stop cutting after you see veins on abs

Then im prob 20%

 

[.*my*.]

That’s a huge surplus, you should be eating maintenance at most

Post physique. People who talk like you can only only talk.

 

[Deleted member 12413]

Post physique. People who talk like you can only only talk.

I have a shit physique gyms are closed and I relatively new to lifting. But good frame and 6’2

 

[Deleted member 12270]

Post physique. People who talk like you can only only talk.

This is my physique , you can confirm on my threads

 

[.*my*.]

I have a shit physique gyms are closed and I relatively new to lifting. But good frame and 6’2

No you. And that’s a shit excuse by the way. You can build muscle at home just fine.

 

[.*my*.]

This is my physique , you can confirm on my threads

It’s good, except I don’t know how much you progressed and gained. You could be like this since 16 or you built it from scratch.

 

[Deleted member 12270]

No you. And that’s a shit excuse by the way. You can build muscle at home just fine.

That’s true, not a natural bodybuilder physique but close

 

[Deleted member 12413]

That’s true, not a natural bodybuilder physique but close

Height?

 

[Deleted member 12270]

It’s good, except I don’t know how much you progressed and gained. You could be like this since 16 or you built it from scratch.

Nope, I was a fat fuck at 2 years ago, begun lifting in quarantine

 

[Deleted member 12270]

Height?

5’9

 

[.*my*.]

Nope, I was a fat fuck at 2 years ago, begun lifting in quarantine

Yeah of course you built muscle in a deficit. Fat fucks can do that. Good luck trying to build muscle in a deficit at 10% though.

 

[Deleted member 12270]

Yeah of course you built muscle in a deficit. Fat fucks can do that. Good luck trying to build muscle in a deficit at 10% though.

I been building muscle at 10% dumbass, I lost weight and looked like an anorexic person, begun lifting in quarantine and gained muscle, now I look athletic and never lost my abs in the process

 

[.*my*.]

I been building muscle at 10% dumbass, I lost weight and looked like an anorexic person, begun lifting in quarantine and gained muscle, now I look athletic and never lost my abs in the process

So you gained weight in a deficit? Wow you may actually be the first person in history who managed to create matter from thin air.

 

[Deleted member 12270]

So you gained weight in a deficit? Wow you may actually be the first person in history who managed to create matter from thin air.

No, I said maintenance at most, I cut once in a while, but you can build mass as long as you keep getting stronger. Bulking is for those who can’t train and program correctly so they just do stupid and bulk to grin strength, is almost like cheating but with jokes on you.

 

[.*my*.]

No, I said maintenance at most, I cut once in a while, but you can build mass as long as you keep getting stronger. Bulking is for those who can’t train and program correctly so they just do stupid and bulk to grin strength, is almost like cheating but with jokes on you.

I have bulked and it put on a lot of muscle compared to maintenance and cutting. Now I will probably not bulk again unless it’s a very lean bulk, but to put on muscle as fast as possible bulking is the best option. That was my experience.

 

[Deleted member 12270]

So you gained weight in a deficit? Wow you may actually be the first person in history who managed to create matter from thin air.

And also your body uses stored energy (fat) , so yes, even after a deficit your body will use fat to make up for it. Your muscles will grow as long as you give it enough nitrogen (protein). Is a survival mechanism. You submit muscles to stress, and will grow as long as you give them protein and as long as you have some fat reserves.

 

[SendMePicsToRate]

.

404 z arch not found better pray to god you find a girl who likes feminine pretty boys

 

[SendMePicsToRate]

This is my physique , you can confirm on my threads

Dude your posture is awful

 

[Deleted member 12270]

I have bulked and it put on a lot of muscle compared to maintenance and cutting. Now I will probably not bulk again unless it’s a very lean bulk, but to put on muscle as fast as possible bulking is the best option. That was my experience.

Obviously, but that’s the low IQ way of doing it. Takes a lot of effort to lose the weight after. Is better to look lean and gain muscle slowly.

 

[Deleted member 5746]

@BrendioEEE long lost brother

 

[Deleted member 12270]

Dude your posture is awful

I don’t stand that way, it was a video and I was posing like a retard

 

[Deleted member 12413]

404 z arch not found better pray to god you find a girl who likes feminine pretty boys

Faggot sendmepicstorate i slay jbs

 

[SendMePicsToRate]

Faggot sendmepicstorate i slay jbs

I mog you into the ground you utter cunt.

So if you slay why are you even on this site please elaborate on that please honestly give me one good reason if you slay jailbaits.

 

[Deleted member 12413]

I mog you into the ground you utter cunt.

So if you slay why are you even on this site please elaborate on that please honestly give me one good reason if you slay jailbaits.

Show face

 

[Deleted member 12270]

Show face

I don’t believe you slay, next time you brag post a pic of you next to the girl while she’s sleeping next to your bed

 

[SendMePicsToRate]

Show face

 

[SendMePicsToRate]

I don’t believe you slay, next time you brag post a pic of you next to the girl while she’s sleeping next to your bed

Nah don't worry he is about to get mogged jfc the boneless little rat. Ngl you mog him fucking hard even with your extensive list of surgery suggestions.

 

[Deleted member 12413]

Gg for now wait till I gymmax and get older

 

[SendMePicsToRate]

Gg for now wait till I gymmax and get older

How old are you even lmao? What is your body like at the moment even just describe?

 

[Deleted member 12413]

How old are you even lmao? What is your body like at the moment even just describe?

Just turned 16, bloated prob 20%bf, but good frame and 6’2

 

[SendMePicsToRate]

Just turned 16, bloated prob 20%bf, but good frame and 6’2

Doubt you are gonna have that much of a transformation facially like I did it lmao. Decent body fat percentage for the time being but will need to cut that in the future.

 

[Deleted member 12413]

Doubt you are gonna have that much of a transformation facially like I did it lmao. Decent body fat percentage for the time being but will need to cut that in the future.

Can u post pics of u at 16

 

[SendMePicsToRate]

Can u post pics of u at 16

 

[Deleted member 12413]

Wtf lifefuel if thats actually u