What would you rate me, and how can I improve my looks? 6'3 19 y

I

Iliketurtles

Iron
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Do you enjoy being that lean? seems useless and draining tbh, but maybe bodybuild is ur hobby. Also post side profile when you do these tbh, it affects the front too, mostly gonial angle and mandible-plane
 
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htn - chadlite cause height
 
Those traps are tiny omg, it looks so weird.

My guess is you've never deadlifted before, or you can't even deadlift one plate LOL

Btw, being that lean is unhealthy.
 
Do you enjoy being that lean? seems useless and draining tbh, but maybe bodybuild is ur hobby. Also post side profile when you do these tbh, it affects the front too, mostly gonial angle and mandible-plane
I am naturally very lean so I feel my best at around 10-12% which is lucky for me. Although I'm probably slightly lower than usual at the moment due to Muay Thai fights, which require me to maintain a certain weight. I still feel high energy regardless of my body fat I've found, unless I go super low.

I don't have a lot of side profile photos, but I have some from a few months ago.
 

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Those traps are tiny omg, it looks so weird.

My guess is you've never deadlifted before, or you can't even deadlift one plate LOL

Btw, being that lean is unhealthy.
I'm competing in muay thai, so need to be a certain weight which is why I'm lean, and my traps look smaller in those photos. Although I'm naturally lean. And here is a photo of my traps flexed, at a slightly higher bodyfat.
 

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Nice look dude and amazing physique
Grow brows and lashes and that’s it
Thank you man. Anything you recommend for that? Im not naturally hairy, and as a red head I have naturally lighter eyebrows and eyelashes.
 
Thank you man. Anything you recommend for that? Im not naturally hairy, and as a red head I have naturally lighter eyebrows and eyelashes.
Maybe tint them? Ur red hair goes nice with ur eye colour
U could try out oral minoxidil bro
 
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Maybe tint them? Ur red hair goes nice with ur eye colour
U could try out oral minoxidil bro
Ah okay, you think light brown would be a good color?

Is that something I can just get off amazon?
 
Ah okay, you think light brown would be a good color?

Is that something I can just get off amazon?
Yeah or u can go to a salon, and yeah light brown should be good
Go for a colour (get a recommendation) that won’t throw off your look
Something that will harmonize well with ur already nice unique hair colour
 
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I'm competing in muay thai, so need to be a certain weight which is why I'm lean, and my traps look smaller in those photos. Although I'm naturally lean. And here is a photo of my traps flexed, at a slightly higher bodyfat.
Flexed doesn't count, that's cheating.

Muay thai and martial arts are cope by the way and have a higher risk of injury. My only goal is to be as big as possible.

I'm 180 lbs at 6'4" at 12% body fat but on a small frame, so it actually looks really good. I'm aiming for 240 lbs at 15% body fat in 3-4 years, not to get laid, but personal reasons. I started at 138 lbs at 6'4" at like 9% body fat.
 
Flexed doesn't count, that's cheating.

Muay thai and martial arts are cope by the way and have a higher risk of injury. My only goal is to be as big as possible.

I'm 180 lbs at 6'4" at 12% body fat but on a small frame, so it actually looks really good. I'm aiming for 240 lbs at 15% body fat in 3-4 years, not to get laid, but personal reasons. I started at 138 lbs at 6'4" at like 9% body fat.
Idk what you mean man, my traps are normal. Look at any photo of David laid, they only look like that due to wide clavicle. If you have narrow clavicle, then it will look like you have bigger traps.

Those are decent stats, send photos of ur phiziq I'm curious.
 
I am naturally very lean so I feel my best at around 10-12% which is lucky for me. Although I'm probably slightly lower than usual at the moment due to Muay Thai fights, which require me to maintain a certain weight. I still feel high energy regardless of my body fat I've found, unless I go super low.

I don't have a lot of side profile photos, but I have some from a few months ago.
Oh ok, you most likely aren't interested in surgeries, since it wouldn't fit that well bcs you do sports and you already look pretty decent. Yeah @sub5pslathlete told important softmaxxes already tbh
 
htn could be chadlite if u dye ur hair
 
Good physique and good height. At that height/physique feel like as long as u dont have a below average face ur good.
 
htn, dye hair and eyebrow max
 
Medium ugly mogger. :feelswhy: You're good, bro. Not much is needed for you.

First off, aim to get to a higher body fat percentage. You look like someone straight outta Auschwitz. Being lean isn't for you since you don't have the best insertions. Second, get a tan, darken your eyebrows (they are practically non-existent), and dye your hair. You look sickly right now.
 
cucked by pheno 6/10. jacked Ron Weasley look a like
 
Medium ugly mogger. :feelswhy: You're good, bro. Not much is needed for you.

First off, aim to get to a higher body fat percentage. You look like someone straight outta Auschwitz. Being lean isn't for you since you don't have the best insertions. Second, get a tan, darken your eyebrows (they are practically non-existent), and dye your hair. You look sickly right now.
I think for my genetics I've been able to get a decent phiziq, considering this is my starting point at 14 yrs old.

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If I bulk up past 15% bf I look like a bloat lord: see photos (from 2 yrs ago)
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And at around 14-15% My face is still a bit puffy, and my phiziq just isn't as impressive: View attachment 3163156 (this was taken about 4 weeks after the other photo - mid cut)
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I like to sit at 10% because it actually does work best for my insertions, and it makes my cheekbones more defined: (Me currently)
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So idk if getting a higher bodyfat, is worth it. But I agree about the tan and dyed hair. I was thinking light brown. And is there anything you recommend for tanning? since its hard for me as a ginger.
 

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I think for my genetics I've been able to get a decent phiziq, considering this is my starting point at 14 yrs old.

View attachment 3163147
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If I bulk up past 15% bf I look like a bloat lord: see photos (from 2 yrs ago)View attachment 3163152

And at around 14-15% My face is still a bit puffy, and my phiziq just isn't as impressive: View attachment 3163156 (this was taken about 4 weeks after the other photo - mid cut)
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I like to sit at 10% because it actually does work best for my insertions, and it makes my cheekbones more defined: (Me currently) View attachment 3163168View attachment 3163177View attachment 3163178So idk if getting a higher bodyfat, is worth it. But I agree about the tan and dyed hair. I was thinking light brown. And is there anything you recommend for tanning? since its hard for me as a ginger.
If you find it difficult to tan naturally, then cutting out seed oils and following a carnivore diet could help you:

Dr. Anthony Chaffee on YT explains the carnivore diet perfectly. Alternatively, go to a dermatologist or beautician if you wanna go the artificial route.

Don't take this the wrong way, bro, but your face at a lower bf % looks very androgynous (could just be that particular pic). I like your face and physique at a higher bf%. Your face is more filled out, and your body looks much healthier. Your body is too defined at the moment.
 
Dye your hair and eyebrows black.
 
If you find it difficult to tan naturally, then cutting out seed oils and following a carnivore diet could help you:

Dr. Anthony Chaffee on YT explains the carnivore diet perfectly. Alternatively, go to a dermatologist or beautician if you wanna go the artificial route.

Don't take this the wrong way, bro, but your face at a lower bf % looks very androgynous (could just be that particular pic). I like your face and physique at a higher bf%. Your face is more filled out, and your body looks much healthier. Your body is too defined at the moment.
Thats my exact diet at the moment. Only cook with butter. Red meat, eggs, chicken, small amounts of rice pasta berries and honey too.

Yeah that's fair, I'm currently very lean due to muay Thai competitions which need me at a lower weight and % then usual. I am competing in European championships this November, and plan to bulk up slightly after that. I appreciate the feedback though, and how much more do you think I should gain? Lets say I'm 10% rn whats a good number to aim for.

about the tanning, I don't think I've ever successfully pulled it off. Its probably a ginger thing, maybe I'll look into doing it artificially. Would you recommend something like the peptide Melanotan? Or how would you go about it.
 
Thats my exact diet at the moment. Only cook with butter. Red meat, eggs, chicken, small amounts of rice pasta berries and honey too.

Yeah that's fair, I'm currently very lean due to muay Thai competitions which need me at a lower weight and % then usual. I am competing in European championships this November, and plan to bulk up slightly after that. I appreciate the feedback though, and how much more do you think I should gain? Lets say I'm 10% rn whats a good number to aim for.

about the tanning, I don't think I've ever successfully pulled it off. Its probably a ginger thing, maybe I'll look into doing it artificially. Would you recommend something like the peptide Melanotan? Or how would you go about it.
Idk tbh. I would go to a dermatologist or beautician before trying something like Melanotan.
 
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Rhino, melanotan, black dyed brows and hair

finished
 
Looking good bro chadlite. Did you get that physique naturally or did you hop on at any point, took 5 years by what you posted it seems?
 
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Stay at that bodyfat range too
 
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Looking good bro chadlite. Did you get that physique naturally or did you hop on at any point, took 5 years by what you posted it seems?
Brutal post to rep ratio.

Let me help you pal'
 
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Looking good bro chadlite. Did you get that physique naturally or did you hop on at any point, took 5 years by what you posted it seems?
Thank you bro! Yes I am natural, I haven't been this lean forever though. I've had 2 stages at 15 and 17 where I've bulked up and been super chubby, which helped me build the foundation to look good when I cut. Naturally very skinny kid, so cutting down wasn't too difficult to me.
 

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