for pussiesi really wanna know if yay or nay?
cause i get sunburnt quite easily but i also want the vitamin d and testosterone and such
thank you
Use vitamin D supplementation and the sun doesn't magically give you testosterone that's cope. Use sunscreen to save your skin
yeah your body cant absorb pills, and the vitamin d in the sun causes higher test, i think, something in it does, i disagree with you, but i am going to like your respone so you get closer to 1488 reputation
Also, your body CAN absorb pills, otherwise supplementation wouldn't be a clinically effective treatment to deal with certain deficiencies.
Brutal when your already black lol glad I learnt at 18 but I wish I knew this since 13
its not clinically effective, this is why vegan and vegetarians are so unhealthy and tired and everytingggggggggggggg
why would they avoid the sun if theyre covered in a lot of thick hair and fur that protects them-??
This is a myth. "Results: Four RCTs were included in the qualitative analyses. The 25(OH)D concentrations were improved with 2000 IU/d supplementation (mean difference, 3.90 ng/mL; 95% CI, 0.22-7.58). A trial on female Navy recruits showed a significant decrease in stress fractures (risk ratio, 0.77; 95% CI, 0.62-0.95), particularly tibial fractures, from daily supplementation of 800 IU vitamin D and 2000 mg calcium." https://pubmed.ncbi.nlm.nih.gov/31268835/ also https://pmc.ncbi.nlm.nih.gov/articles/PMC6631968/#sec3-medicina-55-00265
Not really. Deficiency will probably contribute to less testosterone. Going above the required amount will not increase testosterone
Awesome, will try to take screenshot when this happens
Not even blackcels are safe from that bitch
I said some, not all animals have such countermeasures. The ones that don't actively avoid the sun, or try to get other physical barriers to protect themselves such as mud or just get really dark as defense mechanism.
Where are you getting this from? We have thousands of studies showing it's clinically effective. See also https://pubmed.ncbi.nlm.nih.gov/32272973/
i dont know quite a lot of hairless animals
yapyapyappy yappy yap
elephants? hippos? rhinos? but I mean even animals with hair tend to avoid the sun because of overheating and dehydration.
Don't even bother, some people just don't have the cognitive capacity for logical thinking, let alone reading and drawing meaningful conclusions from a scientific paper
oh ok
rope
I mean sorry but you're wrong, if you refuse to see that, that's the only available explanation. Denying evidence to your face, while refusing to provide substantial reasoning of your own, is a clear sign of what I described. I guess you heard from a definitely credible TikToker or even worse .org user and decided to adopt the belief without questioning its reasoning? That's called being a sheep.
yeah i get the sunscreen part, the pill abosortion is just not true, at least in most cases...
Okay, let me give you the benefit of the doubt, let's say pills aren't absorbed, what evidence do you have to back up that claim?
oh alright
Sunscreen doesn't have all those side effectsi really wanna know if yay or nay?
cause i get sunburnt quite easily but i also want the vitamin d and testosterone and such
thank you
Yes but the sun is the best source
This is retarded, there is no "better source" of a vitamin. Supplementation will be fine, even if you get literally zero sun. You should be using sunscreen so you don't get skin damage and age
the natural source is always the best source
This is why you have negative rep. 80% of this sub is on fucking roids and peptides and here you are "muuuh natural best because its sigma alpha test"
who tf wants to pay money for something you easily can get by going outside
its objectively better if it gives same or better resultsand cheaper
BECAUSE YOU ARE DAMAGING YOUR SKIN RETARD. You are literally giving your skin ultra violet radiation and damaging the skin cells are you fucking retarded. And vitamin D supplements cost next to nothing, they'll be infinitely cheaper than the facelift and botox you're gonna need when you're 27 in 15 yearswho tf wants to pay money for something you easily can get by going outside
going outside in the sun damages your skin
both do
No your ancestors have been enjoying sunlight forever, the sun never gives you cancer and getting sun burnt is not natural. You just are too used to staying inside. And you're a faggot judging by your avi and being a faggot gives you cancer.
No you fucking dumbass. ANY EXPOSURE will cause damage, that's how radiation works. It builds up over time, why do you think 90% of people are wrinkly and old at 30, it's because they never use sunscreen. Please just stfu or get out of this forum, you're clearly a 14 year old with zero knowledge of what we're talking about
youre slightly right, i am extremely pale since i am nordic, i obviouslt can really be in the sun for long because of how melanin works, and when youre more pale you need to stay in the sun less because you cant absorb more vitamin d since you have less melanin, all of ts is based on ethnicity and geographical location
Why so aggressive? This is not how we treat newcomers
yeah thats kinda what i said, but that doesnt mean its bad to be in the sun, you are braindead if your think this. anything causes damage, walking damages your feet, when you breathe, you breathe small particles which hurt your lungs. but the damage is so minimal that it doesnt make any negative impact in these cases including the sun one
he cant handle when someone disagrees with him
Do you live somewhere more south, your ancestors should be adjusted to scandinavian sun so i shouldn't cause damage unless you live in a lower latitude
