No you said overexposure dumbass, you don't realize that being in the sun continually without sunscreen, will cause skin damage and aging much quicker, it builds up
i cant understand what youre writing dude, i think you kinda made a fingerslip when you wrote this or though you wrote smth else, please rewrite it
This is exactly how we treat newcomers wtf are you talking about
try reading my reply next time...
You're just retarded but I will dummy it down for you. If you live in Scandinavia than the sun won't hurt you because your ancestors live there forever, but if you live in USA the sun is more stronger there so it wll hurt you because your ancestors not used to iti cant understand what youre writing dude, i think you kinda made a fingerslip when you wrote this or though you wrote smth else, please rewrite it
yeah... thats kinda my point
Posts 938
I know what you said. You are wrong
And this is just embarassing that you said this lol, proves to me you have zero knowledge of anything whatsoever. Nobody has believed in the micro tears myth for like 4 years lol
Don't be snarky to me you little gray fag boy. Anyways sunscreen is more damaging to you than being sun burnt so don't use it. Case closed.
yk what i mean, i obviouslt dont believe in microtears but i dont really have a lot of examples
Brother i was on incel.is ages ago, you should have seen how they talked to newgens, and newgens wouldn't talk so much shit either
It's not just don't go outside much, the sun ages you faster anywyas?? all i wanted to know was if sunscreen was good or not
Yeah sure dude
No you didn't. Everyone clearly explained to you, why you need to use sunscreen and vitamin D supplementation. If you don't accept answers, then don't ask?? all i wanted to know was if sunscreen was good or not
The Incels.is staff are literal glowies. Newgens should be least of your worries.
just use suncream your body can most definitely absorb the pills if you get the right ones for example magnesium is often trash in pill form but that is mainly due to many of them just being shit quality magnesium glycinate however works. same goes for vitamin d however they both work vitamin d3 is a lot more effective than vitamin d2
sybau george jeg læser ikke alt d der
dumbass do you know how to interpret anything? of course micro tears dont fucking exist but muscle damage does like for example calcium ions building up (chemical damage) and also fatigue which is detrimental to your gains. I agree that suncream is good but you are so tunnel visioned towards proving him wrong that you end up looking fucking stupid as shit
Think you replied to the wrong dude. I never said muscle damage didn't exist lol, i'm well aware of calcium ion related fatigue. Not sure what you're even disagreeing with here lol
yappyity yap
yeah if you had more than 14 iq you would know how to interpret others language especially since you know he is scandinavian as a fellow svandinavian tearing down is "nedbryde noget" which is the same wording that is used to describe chemical damage "etse/nedbryde"
I had literally no idea he was scandinavian lol, how tf do you even know i'm scandinavian haha.
no but he mentions being scandinavian a bajillion times, and also no matter what is intentions were he was onto something and you just used both strawman and ad hominem to deny his claims
agree with everything but the last line
What are you talking about, where tf did i strawman. And yeah of course i use ad hominem, your boyfriend is being retarded. He asked for advice, we all gave him sound advice, then he wants to argue about it. And then you suddenly make an account because you're either the same exact person or his boyfriend, and try to correct me on muscle damage, which BOTH of you got wrong
he writes that they "kinda tear up" and you respond "NoOoOoOo wah wah wah micro tears dont exist" instead of understanding his point that muscle damage occurs after high training volume and intensity. also i know op but he is not my fucking boyfriend you are just coping. i disagree with him on whether suncream is good or not but i hate to see a narcissistic obnoxious incel think he is better than others when he has hitler as his pfp like holy fucking cornball
Nobody would ever say "tear up" when talking about muscle damage
First off his point made no sense, secondly muscle damage occurs with any amount of training volume lol.
Oh that's embarassing, so he messaged you and was like "please make an .org account and help me argue against this dude i cant do it myself"
I am clearly better than both of you when it comes to basic biology and hypertrophy. Your boyfriend literally said vitamin D supplementation wasn't absorbed like wtf
yeah the vitamin d thing is bull but stop calling him my boyfriend ive been on org plenty before but after requesting for an account i forgot the login however you are naive to assume he needed my help for shit I just happened to log on today and when seaching for his acc this was the first thread i saw. also of course muscle damage occurs with any amount of traning volume but anyone who knows basic hypertrophy would also know that that damage is so insignificant unless you actually work hard. no matter what you say you just abuse ad hominem and it makes you look stupid and angry.
hes not boyfriend because hes not a femboy
Oh yeah youre right there's no difference in bioavailability between supplements
Dude i’m literally arguing that vit D supplements have higher bioavailability, you actual buffoon. Obviously there’s different levels of absorption, the vitamin D itself is still the same. If i can get my vitamin D through the sun, thats great and i wouldn’t need supplements. If i can’t, i would need supplements. That doesn’t make the vitamin D in the supplement better or worse.
Find me a study then showing that healthy adults, eating mostly pills/supplements with minimal whole foods, are even closely as healthy compared to those on whole food diets, because they're not.
Vitamin D supplementation is not free, isnt fda regulated (could have other toxins), and the sun has other theruaptic effects (like releasing nitric oxide, which helps with blood pressure, and improves mood with serotonin)
Yeah i’ll try to find a study if you can explain to me, exactly why pill supplements are inherently unable to work as a diet.
unless you're Vitamin D deficient Vitamin D you'll receive will not raise your testosterone beyond it's genetic cap. I suggest you wear Sunscreen SPF60 unless you want to fuck up your collageni really wanna know if yay or nay?
cause i get sunburnt quite easily but i also want the vitamin d and testosterone and such
thank you
Yes retard obviously SUNSCREEN IS A YES YESi really wanna know if yay or nay?
cause i get sunburnt quite easily but i also want the vitamin d and testosterone and such
thank you
