what yall think bout my physiq

[luuky716]

16y

 

[James holder]

Good base for more mass

 

[estrogen consumer]

Mid

I would try to put on like maybe 15lbs over the next year

 

[smegor]

very nice. only a bigger chest will make it nicer.

 

[vision_n]

mogs 95% of his peers

 

[duebaora]

Need more mass

 

[luuky716]

very nice. only a bigger chest will make it nicer.

yea, it wont grow even tho my bench is 100ish

 

[luuky716]

mogs 95% of his peers

ty bro

 

[smegor]

yea, it wont grow even tho my bench is 100ish

how many sets a week

 

[luuky716]

how many sets a week

4 sets in session 9rpe 3-3.5freq

 

[smegor]

i do like 7 sets for chest. 3 incline sets, 2 flat press sets (machine), 2 sets low to high cable.

4 sets in session 9rpe 3-3.5freq

 

[luuky716]

i do like 7 sets for chest. 3 incline sets, 2 flat press sets (machine), 2 sets low to high cable.

per session? that maybe lil excesive if im not on cycle

 

[bambrolistan]

mirin

 

[luuky716]

mirin

ty bhra

 

[noobslayer]

16y

Good shit dude. Don’t listen to these dudes saying more mass. Lean looks the very best in my opinion. If u have body fat to lose lose that shit. But honestly u look good

 

[luuky716]

Good shit dude. Don’t listen to these dudes saying more mass. Lean looks the very best in my opinion. If u have body fat to lose lose that shit. But honestly u look good

ty brah