What yall think of my current physique (haven’t taken anything but that’s pretty obvious)

Bonxgamer

Bonxgamer

Iron
Joined
Apr 8, 2026
Posts
93
Reputation
36
Hey boyos, somehow grew to 5’10 after doctor told me all my plates were closed, and I’m looking a lil more asthetic In my opinion. Lmk what yall think! Also lmk what I can do to improve. Started training serratus recently but that’s the only change to my schedule
 

Attachments

  • IMG_9052.jpeg
    IMG_9052.jpeg
    392.5 KB · Views: 0
  • IMG_9057.jpeg
    IMG_9057.jpeg
    370.4 KB · Views: 0
  • IMG_9058.jpeg
    IMG_9058.jpeg
    405.2 KB · Views: 0
  • IMG_9056.jpeg
    IMG_9056.jpeg
    385.5 KB · Views: 0
  • +1
Reactions: Thief
It’s a good physique low bodyfat but obviously you need more size. Try to do very lean bulk with like200-300 calorie surplus but don’t go too far.
 
  • +1
Reactions: Bonxgamer
Hey boyos, somehow grew to 5’10 after doctor told me all my plates were closed, and I’m looking a lil more asthetic In my opinion. Lmk what yall think! Also lmk what I can do to improve. Started training serratus recently but that’s the only change to my schedule
Good physique honestly. I can give you more advice if you tell me how long you’ve trained, if you take anything and what your goals are
 
  • +1
Reactions: Bonxgamer
Good physique honestly. I can give you more advice if you tell me how long you’ve trained, if you take anything and what your goals are
I’ve weight trained for several years on and off, I’m getting into jiu jitsu and Muai tai rn and my goals are mainly strength over size. I don’t want to be intimidating until my shirt comes off. Also some extra facial Dimo would be nice. I’m down to roid as well and have a cycle planned but I’m having trouble taking the jump to start on roids
 

Similar threads

bluepillednormie
Replies
13
Views
186
bluepillednormie
bluepillednormie
yacine..
Replies
9
Views
121
bones607
bones607
louismaxxed
Replies
2
Views
62
bdr./kdr
bdr./kdr
tryingtomog475693
Replies
9
Views
98
KKaelen
KKaelen
louismaxxed
Replies
6
Views
66
chr3wh
C

Users who are viewing this thread

  • roidstobeseen
Back
Top