what you guys recommend me to do at 14

[vantaa_s]

title, but, i was wondering if i can do bonesmash in my zygos and chin, what do you recommend?

 

[AlphaLooksmaxxer666]

whatever you want. Mark solution if you want

 

[vantaa_s]

whatever you want. Mark solution if you want

I mean, is it correct if i bonesmash at my age?

 

[AlphaLooksmaxxer666]

I mean, is it correct if i bonesmash at my age?

ya sure, why not.

 

[ZygoRR]

I mean, is it correct if i bonesmash at my age?

yes
but the first thing you want to do is to get the best diet possible
then go to the gym and start working out
and get BETTER sleep (9 hours minimum)
that would help you a lot
(obviously you also need nasal breathing + mewing)
that would be the best