What your Grocery shopping list should look like

[Jew]

Olive Oil

Sauces

Spices

Pickle

Chicken or Turkey Breast

Eggs

Tuna

Oats

Whole wheat Bread

Brown Rice

Low-fat Milk

Quark or Greek Yoghurt

Lettuce

Spinach

Cucumber

Raddish

Zucchini

Asparagus

Green peppers

Mushrooms

Tomatoes

Onions

Strawberries

Watermelon

Musk Melon

​

 

[Matthias8272]

Rice, ground beef, greek yogurt, bananas, oats, egg whites, milk, tuna

 

[Copeful]

Mirin’ this art style, where’s it from?

 

[Merlix]

Sardines are better than tuna and you shouldn't eat tuna more than a few times a week unless you want mercury poisoning.

And honestly half those vegetables aren't great and most of those fruits are too. Broccoli, green beans, spinach, beets, carrots, black berries, raspberries and blueberries are all you need. Plus, what about almonds for a snack?

 

[WannaBeA6]

now teach us how to cook this shit

 

[Matthias8272]

Sardines are better than tuna and you shouldn't eat tuna more than a few times a week unless you want mercury poisoning.

And honestly half those vegetables aren't great and most of those fruits are too. Broccoli, green beans, spinach, beets, carrots, black berries, raspberries and blueberries are all you need. Plus, what about almonds for a snack?

Think it depends on the type of tuna. I was averaging 2 servings a day of the tuna with the lower mecury levels for 8+ months and no problems

 

[Deleted member 534]

Chicken breast,salmon,full fat milk,GRASSFED butter,organic eggs, green tea powder, dark chocolate,oatmeal, high quality water,pickles,orange and other fruits

 

[athnico]

brocolli? carrot? surely grass fed beef

 

[Deleted member 4612]

Whole wheat bread?

dude that stuff is not good for you

 

[Deleted member 5912]

good thread
I see our fellow jew is helping goyims