what's a good diet for a 14y

[silverr67]

what's a good diet for a 14y old male 5'9 125 pounds i want to have a lean face but not too little protein (don't include too many supplements cus ima broke chud)

 

[diddeh]

eat 125x0.8 grams of protein
focus on whole foods and get micronutrients in
but u should js look in botb and there u will find ur answers

 

[silverr67]

eat 125x0.8 grams of protein
focus on whole foods and get micronutrients in
but u should js look in botb and there u will find ur answers

whats botb?

 

[Van]

Im no nutrition expert but I know a guy who is @asdvek

 

[diddeh]

whats botb?

oh my god bro its right above looksmaxing 'best of the best'

 

[silverr67]

Im no nutrition expert but I know a guy who is @asdvek

okay thx

 

[sub5ginger]

no protein, only fat and carbs. trust

 

[tongtongalim23]

100% the raw vegan diet, go for 1.5 grams of fibre per lb of bodyweight and try keep protein to a minimum

 

[silverr67]

no protein, only fat and carbs. trust

embrace my chud life

 

[diddeh]

100% the raw vegan diet, go for 1.5 grams of fibre per lb of bodyweight and try keep protein to a minimum

too low of a fiber intake icl