What’s a good diet to debloat/lose face fat?

[geneticsislaw]

I tried using search but I’m greycel and can’t find anything, everyone says “good diet” but what is good diet?


give food recommendations and supplements

 

[larpcel]

eat less + high protein

 

[UnevenNeckshi]

no processed food, more potassium than sodium, little salt is all ik of I'm sure someone else knows more as I've never seriously researched this topic js seen bits about it here and there.

 

[Jelte]

I tried using search but I’m greycel and can’t find anything, everyone says “good diet” but what is good diet?


give food recommendations and supplements

At least 4 litres of water thats the only thing able to debloat you over night and it worked for me like a week ago

 

[RealNinja]

Plenty of protein, fiber, water, and potassium.

 

[macabre]

Low carbs, low fats, no sodium, no sugar, no processed food, no added salt, caloric deficit, a lot of potassium, at least 3l of water a day, cardio, and if in the end your goal is to get hollow cheeks... pray for genetics.