What's a good diet?

[Deleted member 2856]

I have been watching a lot of articles and videos on the subject.I have adopted Joe Rogan' s diet with some alternations.

So it's actually Paleo diet and I add like minimal processed carbs or foods.For example honey,some soy sauce and anything to make sauces.

Anything basicly that will make my food taste better so I enjoy it more.I am a sucker for "weird" tastes.

So what I mainly eat:

Any type of:
Egg
meat
Fish
Seafood
Vegetables and greens (not beans or grains)
Natural fats
Nuts(carbs but those are with it imo)


I mean I also eat rarely some carbs and drink or smoke when I am at parties etc.

Any way I can improve or anything to suggest?Share your diets or experiences.
For some reason I forgot to mention I do OMAD.I am just losing some fat and I plan to change it to 16:8.

 

[Deleted member 4410]

A diet without polyunsaturated fatty acids.

So almost no eggs, good beef cuts, very lean chicken only, also fish in most cases is out, 0 nuts (maybe brazilian from time to time).

You want to fuck yourself up big time? Eat pufas for extended time then jump into stupid fasting. All those free fatty acids released into your bloodstream will wreck havoc.

 

[Deleted member 6382]

A diet without polyunsaturated fatty acids.

So almost no eggs, good beef cuts, very lean chicken only, also fish in most cases is out, 0 nuts (maybe brazilian from time to time).

You want to fuck yourself up big time? Eat pufas for extended time then jump into stupid fasting. All those free fatty acids released into your bloodstream will wreck havoc.

why tf no nuts

 

[balding17yomanletcel]

 

[Whatashame]

 

[Tonymontana]

Lean meats, and vegetables or fruit with every meal. Carbs from potatoes or rice based off energy needs

 

[flman]

A diet without polyunsaturated fatty acids.

So almost no eggs, good beef cuts, very lean chicken only, also fish in most cases is out, 0 nuts (maybe brazilian from time to time).

You want to fuck yourself up big time? Eat pufas for extended time then jump into stupid fasting. All those free fatty acids released into your bloodstream will wreck havoc.

Negative iq

 

[Van]

carnivore with honey and fruits is the most optimal human diet