Whats a good exercise routine to keep up the metabolism while wagecelling

[Willmogulater]

currently i have to work 9-5 sittng at one place then i go for 1 hour walk (5kms approx) at slight fast pace and some days i train muscle at home, altho it helped shred some weight i think i may need to do more work in a day to boost my metabolism

 

[Dicklet3incher]

currently i have to work 9-5 sittng at one place then i go for 1 hour walk (5kms approx) at slight fast pace and some days i train muscle at home, altho it helped shred some weight i think i may need to do more work in a day to boost my metabolism

10k steps of walking a day is fine i heard, it takes me an average of 2 hours to walk 10k-12k of steps tho, you should find some space in your daily routine to complete this, very usefull

 

[Willmogulater]

10k steps of walking a day is fine i heard, it takes me an average of 2 hours to walk 10k-12k of steps tho, you should find some space in your daily routine to complete this, very usefull

i need to increase the step count i think so

 

[Dicklet3incher]

i need to increase the step count i think so

There are countless of apps that count the steps you do very accurately , very easy to know